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Hey all, I have been fasting regularly for about 18 months. I lost 10 kg but annoyingly got lazy and put back on 4 kilos and now trying to lose it again and then hopefully maintain which has always been the hardest part for me. So I’m combing fasting with MFP this time round. I’m 43 and it definitely feels so much harder…
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It’s a yo-yo battle for me too! Best of luck
