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Symbolic_Fit Member

Day 2 of change! Managed to sneak in a little work out and I've had my binge eating under control! Just gotta keep my mind strong and my body will follow!💪

Replies

  • I'm new to this so I won't give detailed advice. I will just say start small. If it's overwhelming do one thing and stick with it. Portion control is an easy first step. Than once your portions are good you can start changing your diet. You can also incorporate little workouts throughout the day instead of trying to do a…
    in Desperate and panicking. Comment by Symbolic_Fit May 2024
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