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@springlering62 Thank you for your experience and suggestions. I've incorporated additional cardio outside of my yoga practice because the caloric burn isn't that high but it sure helps with the morning stiffness of age. :smile:
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I started with my favorite go-to foods (like pasta and sauces) and searched for recipes that had better quality ingredients and slowly built from there. I can't believe how I eat now compared to 5 years ago, and find that I enjoy what I'm eating now much more than I did in the past because I know it's good fuel for my…
