Yoga and Weight training - Keto or Low Fat Diet to Accompany this for weight loss?
61 F - 165 lbs. I do yoga 4x and weight training 2-3x weekly. I'd like to get down to 145 eventually, but I'm not in a race. I keep flip flopping on whether to incorporate a keto or low fat eating plan. Keto has worked for me in the past, but I've only done cardio in association with it. I'd like to find one method that…
