Bricklax380 Member

Morning Workout at the Gym Leg/Core Day Warm Up/Stretch Lying Leg Curl(Machine)- 4 x 15,15,15,15+ drop set Leg Extension- 3 x 15,12,12+ drop set Precor Icarian Super Squat Machine- 4 x 10,10,10,10 Leg Press- 4 x 10,10,10,8+ drop set Farmers Walk- lap around gym with intervals of shrugs. SuperSet Shrugs(kettlebells)/Front…

7/12- Morning Gym Workout, Push Day Warm-Up/Stretch Hammer Strength ISO-IBP- 5 x 15,10,10,8,8 Fly Machine- 4 x 10,10,10,10 Bench Press- Close-Grip (Barbell)- 5 x 8,8,8,6,4 Superset Lateral Raises/Seated Overhead Dumbbell Presses- 3 x 10,10,8 Tricep Push-Down Cable (Straight Bar)- 3 x 10,8,8 Cable Kick-Back- 2 sets with…

Afternoon Garage Gym Workout Leg/Core Day Warm-Up/Stretch Bench Leg Curl- 6 x 10,10,8,10,8,8 Bench Leg Extension- 5 x 10,10,10,10,10 + drop set Vertical Leg Press- 4 x 1010,10,10+ drop set Flat Knee Raises Crunch- 3 x 10,10,10 (10 sec break after 1st set, 20 sec break after 2nd set) Ab Wheel Roll Out- 3 x 10,10,10(10 sec…

7/9 Afternoon Garage Gym Workout Pull Day Warm-Up/Stretch EZ Bar Bicep Curl- 4 x 10,8,8,8+ drop set Hammer Curls- 3 x 8+ drop set Single-Arm Concentration Curls (kettlebells)- 3 x 10,10,10 Lat Pull Down (Rings)- 4 x 10,10,10,10 Pull Ups (Band)- 3 x 5,5,5, Straight-Arm Lat Pull Down- 10,10,8 Close-Grip Landmine Rows- 4 x…

[/quote]Hope you're not talking about me. I've been lifting for 15+ years so have learned a thing or two via experience and research, but I'm not certified in any way.[/quote] Someone left their credentials in the bottom of their post. Maybe I'm confused with another topic I was reading.

Afternoon Garage Gym Workout Push Day Warm-Up/Stretch Incline Dumbbell Presses- 4 x 10,10,10,10 Superset Upward Dumbbell Flys/Band Pull- 3 x 8,8,8 Bench Press- 6 x 10,6,5,4,2,2 Superset Lateral Raises/Seated Overhead Dumbbell Presses- 3 x 8,8,8 Tricep Push-Down(Cable)- 4 x 10,10,10,10 Single Arm Cable Kick-Back- 3 x…

Good Morning. I can only give you my philosophy as a old plumber: alternate days. 1 pull session- single arm, next pull session- rear delt machine. Or when crunched on time, delt machine. I believe there's a certified trainer on this thread that can give you a educational answer. 7/7 at the Gym, Leg/Core Day…

Morning Workout at the Gym Pull Day Warm-Up/Stretch Barbell Curls- 3 x 8,8,8+ drop set Seated Hammer Curls- 3 x 8,8,8+ drop set Concentration Curls- 3 x 10,10,10 Duel Pulley Lat Pull Down- 4 x 10,10,10,8 Machine Assisted Pull Ups- 3 x 8,8,8 Straight Arm Lat Pull Down- 3 x 8, 7, 7 Seated Rows- 3 x 8,8,8 Wide Push Ups-…

nossmf- I love the pump from doing negatives. 7/5 Gym Workout, Push Day: Warm-Up/Stretch Hammer Strength ISO-IBP- 4 x 10, 10,8,8 LF Fly- 4 x 10,10,8,8 Bench Press Close-Grip (Barbell)- 5 x 8,8,6,5,4 Superset Lateral Raises (Dumbbell)/Seated Dumbbell Presses- 3 x 8,8 8 SDP- 3 x 8,8,8 Tricep Push Down (Cable)- 4 x 8,8,8,8…

7/4- Ride Something that my wife loved to do. Early morning mtb ride down the coastal trail in memory of my beloved, wonderful, beautiful wife. She would have been 54.

Took a 5 day weekend. Summer hours start after holiday. Plan on doing 2 a days Friday-Sundays for the summer. Morning Workout at the Gym Leg/Core Day Stretch/Warm-Up Leg Curl- 4 x 15,15,15,15 + drop set Leg Extension- 4 x 15,15,12,10 + drop set Precor Icarian Super Squat- 5 x 10,10,8,6,6, Leg Press- 4 x 10,10,8,8 + drop…

After work workout (Garage Gym) Pull Day Warm-Up/Stretch EZ Bar Curls- 4 x 10,8,8,8+drop set Hammer Curls- 3 x 8,8,8+drop set Concentration Curls- 4 sets 8-10 reps each arm no break Lat Pull Down(Rings)- 4 x 10,10,10,10 Pull Ups (Assisted Band)- 3 x 6,6,6 Landmine Close-Grip Rows- 4 x 10,10,10,8 Straight-Arm Pull Down- 3 x…

7/1 after work workout: Push Day Stretch/Warm-Up Incline Dumbbell Press- 4 x 10, 10, 10, 10 progressive lbs. Superset Kettlebell Upwards Flys/Band Pulls- 3 x 8,8,8, Bench Press- 2 x Warm-Up sets, work sets- 6, 5, 4, 2, 2, progressive lbs. Superset Strict Lateral Raises to Seated Dumbbell Press- 3 x 10, 10, 10 Deep Stretch…

Morning Workout: Legs/Core Warm-Up/Stretch working sets only listed Leg Curl- 3 x 15, 15, 15 + drop set Leg Extension- 3 x 15, 12, 10 + drop set Precor Icarian Super Squat- 4 x 6, 6, 6, 6. Leg Press- 3 x 10, 8, 8 + drop set Farmers Walk w/shrugs- 1 x 2 minutes Superset Kettlebell Shrugs/Plate Raises- 3 x 8, 8, 8 Ab crunch…

Pull Day: Warm-Up w/stretching Work Sets only listed: Barbell Curls- 3 x 8, 8, 8 + drop set Hammer Curls- 3 x 8, 8, 8 + drop set Concentration Curls- 3 x 10 Duel Pulley Lat Pull Down- 3 x 10 Assisted Pull Ups- 3 x 8 Stiff-arm Lat Pull Down- 3 x 8 Seated Rows- 3 sets 10, 8, 8

New here. I been doing small meals so my breakfast is spread out. 3:30am-4am: let the dogs out and have a protein shake, black coffee, and vitamins. Get to work by 5:30. 6:15-6:30, last cup of coffee and a protein bar. 8am: 2nd protein shake and shelled, unsalted pistachios. 9am: fresh cut broccoli and cauliflower. Gets me…

Good Morning! Hope you get there! If you don't mind me asking, what are your goals?

Correction: should said "losing weight but not losing muscle and strength "