Replies
-
7/1 after work workout: Push Day Stretch/Warm-Up Incline Dumbbell Press- 4 x 10, 10, 10, 10 progressive lbs. Superset Kettlebell Upwards Flys/Band Pulls- 3 x 8,8,8, Bench Press- 2 x Warm-Up sets, work sets- 6, 5, 4, 2, 2, progressive lbs. Superset Strict Lateral Raises to Seated Dumbbell Press- 3 x 10, 10, 10 Deep Stretch…
-
Morning Workout: Legs/Core Warm-Up/Stretch working sets only listed Leg Curl- 3 x 15, 15, 15 + drop set Leg Extension- 3 x 15, 12, 10 + drop set Precor Icarian Super Squat- 4 x 6, 6, 6, 6. Leg Press- 3 x 10, 8, 8 + drop set Farmers Walk w/shrugs- 1 x 2 minutes Superset Kettlebell Shrugs/Plate Raises- 3 x 8, 8, 8 Ab crunch…
-
Pull Day: Warm-Up w/stretching Work Sets only listed: Barbell Curls- 3 x 8, 8, 8 + drop set Hammer Curls- 3 x 8, 8, 8 + drop set Concentration Curls- 3 x 10 Duel Pulley Lat Pull Down- 3 x 10 Assisted Pull Ups- 3 x 8 Stiff-arm Lat Pull Down- 3 x 8 Seated Rows- 3 sets 10, 8, 8
-
New here. I been doing small meals so my breakfast is spread out. 3:30am-4am: let the dogs out and have a protein shake, black coffee, and vitamins. Get to work by 5:30. 6:15-6:30, last cup of coffee and a protein bar. 8am: 2nd protein shake and shelled, unsalted pistachios. 9am: fresh cut broccoli and cauliflower. Gets me…
-
Good Morning! Hope you get there! If you don't mind me asking, what are your goals?
-
Correction: should said "losing weight but not losing muscle and strength "
