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lol.... :D
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This month is the walking wounded challenge. 100kms. @AlphaHowls Thanks for setting this up
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Ok latest and final update. Went for an x-ray yesterday. I did break the right 8th rib at the back. I knew it, just based on past experience. Bummer. I think I have a lot of broken bits and pieces now :/ Anyone want to compare war wounds? :D So no running for awhile, prob 4 to 6 weeks IIRC. It's a bit disconcerting feeling…
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Ok I'm pretty sure I broke a rib. Every time I have to cough I can feel a clicking and it's painful as heck. I've broken my ribs before. Going to the doc later. The sucky thing with ribs is not a whole lot can be done. Dang, have to amend this year's race plans, thank goodness I haven't paid for a bunch yet :'( @Teresa502…
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Well, was planning on doing a little test run this evening but then on the commute to work this morning, just as I was coughing into my arm sleeve, I coughed hard enough to feel something pop in my back :'( I'm hoping its just soft tissue and not a rib because it hurt like a ^!%%*$#^. Sigh, so much for going back into the…
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Good running everyone @martaindale congrats on the half Am at 29km for the month, all walking :/ I think I might have to go back to a couch to hero program to restart this year :D :D :D
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@judy7hawkins awesome. Thanks for this. Need all the help I can get.
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@chris_in_cal thanks, appreciated. Slowly but surely
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*twiddling thumbs* sigh
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It would be game on if I wasn't coughing into people's faces all the time.... :s
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0 for the week..... *still benched. twiddling thumbs. coughing lungs out* Bored, Wondering what nefarious activities can I get up to..... >:)
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I don't usually think so much....just go
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@quilteryoyo hopefully, trying the puffer out now to see if it makes any difference @brnlow i hear you on the asthma, hopefully its something that can be managed for you. Just don't move to my part of the world where its super cold lol @John772016 hopefully things will improve with the coming seasons @summerskier This came…
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So...I got some test results back because I've been coughing my lungs up. Appears I have COPD. This is interesting. I've never smoked in my life, so must be from everything else, maybe abestos, definitely 2nd hand smoke, probably gunpowder smoke, lord know what other toxic chems I've been breathing in, maybe throw in a…
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Nice running everyone. I'm still on the sidelines enviously watching y'all...
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🤣🤣🤣
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@daria0919 hmmmm worth a shot B) >:) :D
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Finally back at work today. Am mime-ing my way through things. I've completely lost my voice.... :# From sounding like a gravelly Darth Vader, now I probably have to use the force to do anything since there is no sound... :D I've had 6 Zero days. Except for one day walk, I've done ZERO for any exercise, stretching, fun,…
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@John772016 thanks @SummerSkier thanks for the sheet
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Ok update. It's day 5 today since I started getting sick. Have done absolutely 0 then. Have a viral chest infection then my left eye also somehow got infected. Finally saw a doc, got steroids and antibiotics and today is the first day I'm feeling human. Probably nothing for a few more days. Viruses have a habit of…
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@quilteryoyo @Laurz9191 thanks @SummerSkier its a respiratory infection of some kind. Blew out some snot and it was a nice icky green. Coughing up a storm last night with a really bad sore throat. On every possible OTC med. Took the day off. Probably spend it sleeping :D No running for a few days as it is an respiratory…
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Day 2 of the week and strike 2. Have this horrible cough and sore throat. I sound like like Barry White mixed with Darth Vader. Was loaded to the gills on cough syrup so I can function in the office. Did plan on something short in the evening but that got waylaid having to deal with a homeless guy passed out in my building…
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@quilteryoyo quads workouts are a love hate relationship... @kgirlhart I had to google it to see what it might looked like the skunk. Why are skunks so danged cute. So yesterday I sat on sidelines as I now have a sore throat and a nasty cough. Will see if tonight after work I'm up for any distance at all. Doesn't help…
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@martaindale I love how coordinated your costume is! Down to the shoes. The gloves are a nice touch. Those medals are awesome. Congrats to your friend for doing it. @quilteryoyo Lol I don't have a treadmill, so I have not much of a choice. @ContraryMaryMary I'll trade you for some heat... @kgirlhart nice job on the half
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@martaindale awesome costume! Got in a short trail run this morning. -26c/-15F. A bit nippy @SummerSkier the face mask you recommended worked great! Although I looked a bit like the Riddler.... @chris_in_cal glad to see you're up an about @AlphaHowls gorgeous sky! @Emilienewme I'm getting back into rucking too…
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Hello new folks! welcome Today was weird. Had jet lag, was awake at 4am, might as well go for a run while the temps are still not too low. Made it a total of 1k before deciding I was underdressed and went back to sleep after :D Managed in a 8k later in the afternoon at -18c/0f. Got to get my brain back on track with the 50…
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Targetting 200km for the month and 3000m in total elevation gain and 3 times/week strength. I'm seriously missing this last bit. Forces me to go climb some of the teeny hills here.
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Dang now you got me wanting some. @SummerSkier @tarun_yadavA @Laurz9191 @kgirlhart @AlphaHowls nice mileage for the month! Did a 6k night fast hike last night leading a group. 2 prior weeks of flat ground movement had me running up some hills which my group wasn't too impressed with as they were huffing to keep up :D I'll…
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Good running y'all @chris_in_cal good to see you're up and about @quilteryoyo @Laurz9191 I only do that because I regularly go for long multi-day backpacking trips and come back with a belt hole or two knocked off. At least the locales are typically awesome :D see pics below. @ContraryMaryMary mmmm ice cream....I've been…
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@rusgolden @quilteryoyo I did find a way to outrun a bad diet/fork but it's definitely not recommended. It involves days of really high caloric expenditure, such as 5-8 hour days of backpacking covering miles and miles and miles over hilly/mountain terrain for week or two. Or do a week long non-stop army infantry exercise…
