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Thank you all for the feedback! To all the people telling me about Iron deficiency, I am somewhat anemic but not extremely. I also take supplements that include iron and other thing and I have been for years. Thank you all for telling me tho! I'll try to do it less
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All of you have help me feel so much better about this- I don't eat much and am not very overweight, but I'd like to lose some minimal fat and overall weight because I do judo. Weight categories are important and at my age if you're 78+kg (im 77-78), you can get put in a match with someone much, much heavier so it's always…
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My calorie goal is around 1400 without exercise. I usually staz within it and maybe a bit above it after a looot of exercise but I usually have 500+ left. And yes there's a bit of fluctuation but it's always around that mark of 77-78. Overall I tend to burn more calories than I eat and for entries I check for specific…
