-
How do I trick myself?
I'm aiming to lose about 5-8kg and I like lots of fruits and vegetables, but I realllyyy can't get myself to willingly eat salad or tomatoes. Idk what it is about them, probably the texture for tomatoes, but I just can't. Could someone give me tips to kinda "trick" myself into eating more of it? I know it's one of the best…
-
Suppresing Cravings?
Is eating/sucking/chewing on ice a healthy way to suppress hunger and unhealthy cravings? I do it quite often, but I wanna check
-
Why am I unable to lose weight?
I weight 77-78kg and have been tracking calories and exercise for about a month. I work out regularly with walking,judo,swimming and others. I also eat pretty healthy. Every time I complete a diary it says in 5 weeks I should way 65-72kg with one instance being 58. Yet I'm always stuck on 77. My goal is around 68-72 and…
