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That just happened to me recently. I was visiting my son and his family and they took me out to eat. I am just not accustomed to eating casual dining restaurant food and the larger quantities anymore. I took my evening sleep supplements that night and they just laid there in my throat. I guess the heavy meal disrupted my…
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When you realize that simple foods are easy to prepare and taste great, you will have the key to eating in a manner that is both healthy and inexpensive. I power-prep large packages of chicken breasts by either slicing them in half lengthwise or cutting them into fourths to make tenders. I freeze them on pans covered with…
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I have been deliberately cutting back on meat consumption, but wanted to supplement my protein intake. I tried the Protality shakes, which have 30 grams of protein. They are pricy, so I tried the Walmart Equate version. Same amount of protein, but a lot cheaper. I like getting about half a day's recommended protein in one…
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I like three strips of turkey bacon (easy in the air fryer) with large portions of cut up watermelon and strawberries on the side. My husband has a knack for picking out tasty watermelons so I eat well during the summer months. If I want just one type of fruit, I might have 1-2 slices of toasted Aunt Millie's low-carb…
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I like to use Coach's Oats brand oatmeal for my overnight oats. A bit softer than steel cut, but has plenty of texture when it has been in the refrigerator overnight. I found old fashioned oats to be too mushy for my taste. My recipe is simple. 1/4-1/3 cup Coach's Oats, 4 oz. FF vanilla yogurt (Greek preferred), 4 oz.…
