Replies
-
@AnnPT77 Thank you. My dietician reviewed what I eat & everything is nutritious. She told me protein is 0.8 grams per kg., not per lb. I get enough protein. She estimated low on TDEE (1300 based on sedentary) & told me to gradually increase activity so that is all estimated. Since I began last May, I lost 10 lbs. in 11…
-
@AnnPT77 I appreciate your thoughts but since I started MFP last May, when I plan for let's say 1300 calories, I either cannot eat all of it or I force myself and feel like crap. So this began long before the cancer. During radiation my appetite varied from day to day so I stopped tracking but now I am trying to lose…
-
@csplatt I weight all chicken, fish on food scale. I count all individual things like nuts, grapes, I measure peanut butter. I use MFP for calorie content.
-
My cancer doctor does not think I need to lose weight. She's nuts. I should be at 128 or below. I appreciate your thoughts but I've had problems getting to 1200 calories before the cancer. I just don't know how to make the numbers work - total calories & not go over on macros. If I intentionally add more foods I cannot eat…
-
I am 5'1". I need to get down to 128
-
@Blueberries59 I thank you for this. Based on this formula, my daily calories would be 1250 which is exactly what the dietician said. It's just a struggle. If I could exercise more, I'd be good.
-
@AnnPT77 I truly appreciate this.
-
I've been using My Fitness Pal for a few months. Slow but steady weight loss. I met with a dietician who set my calorie goals. My problem is meeting them. She wants me to consume 1200-1500 calories per day. How do I attain that without going over on fat, carbs, protein? I usually never hit 1100. Help
