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Goals: Get back in shape, gain muscle strength, increase mobility and flexibility for overall healthy active lifestyle. Just started the Macros thing and I’m sure that will be confusing for a while Ive been into making “ bowls” Greek chicken and Korean beef bowls for this week
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Over 50, Recently widowed, started this to have a healthy outlet, get fit for myself and my daughters. Goal is to gain muscle strength, tone, eat healthy and increase mobility.
