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Made it through a 3 day trip and thankfully didn't derail but diet was higher on carbs and was tired most days from commuting and walking without a car. Still made it to the gym over 2 days and thanking myself for sticking to it even if it was tough. Hoping to shed the 0.7KG to get it down to target weight on 19 Aug (Dayβ¦
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Last weigh-in before my trip. Not looking forward to 3 days of activities which are pretty much out of my normal range of control. Start 1st July - 98.6KG / 217LB End 31st July - 91.5KG / 201LB Month 1 loss = 7.1KG / 16LB August Start Aug 1 - 91.55 KG / 201.4 LB Aug 7 - 90.7 KG / 200.0 LB Aug 11 - 89.9KG / 198.2 LB ALLβ¦
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Hit my Day 40 of 100 days goal 2 days early so I am happy about my goals and estimations being realistic and achievable. Wasn't easy. Travel planned next week so the Day 50 of 100 days goal might be challenging. Start 1st July - 98.6KG / 217LB End 31st July - 91.5KG / 201LB Month 1 loss = 7.1KG / 16LB August Start Aug 1 -β¦
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Start 1st July - 98.6KG / 217LB End 31st July - 91.5KG / 201LB Month 1 loss = 7.1KG / 16LB August Start Aug 1 - 91.55KG / 201.4 LB End Aug goal - 87.7KG / 193LB ALL MINI GOALS* July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT * July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT * July 30 - 92.1KG / 203LB (Day 30) <- TARGET HITβ¦
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Start 1st July - 98.6KG / 217LB End 31st July - 91.5KG / 201LB Month 1 loss = 7.1KG / 16LB ALL MINI GOALS* July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT * July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT * July 30 - 92.1KG / 203LB (Day 30) <- TARGET HIT * Aug 9 - 90.7KG / 200LB (Day 40) * Aug 19 - 89.3KG / 196LB (Day 50 -β¦
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@CandieMarie, I agree that the relative drop is going to be useful, even if the absolute values are going to be a bit off. Go for it! I have been agressively losing the last couple of days because I know I am going to put back some of it over the next few days. I have several trips coming up over the next few weeks andβ¦
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Progress update. I am not posting every day as I don't want to be stressed out by day to day fluctuations. In general, I see the correct trajectory and I am happy. Jul 1 - 98.6KG / 217LB Jul 3 - 97.5KG / 215LB Jul 5 - 97.1KG / 214LB Jul 6 - 96.7KG / 213LB Jul 7 - 96.2KG / 212LB Jul 9 - 95.3KG / 210LB Jul 12 - 95.2KG /β¦
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I am going to assume that you are eating a balanced diet of protein, fats and carbs in the calorie ratio of 30:30:40. Summary of Macronutrient Breakdown for 1200 Calories Protein: 30% of 1200 calories = 360 calories, which is 90 grams Fat: 30% of 1200 calories = 360 calories, which is 40 grams Carbohydrates: 40% of 1200β¦
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Progress update. I am not posting every day as I don't want to be stressed out by day to day fluctuations. In general, I see the correct trajectory and I am happy. Jul 1 - 98.6KG / 217LB Jul 3 - 97.5KG / 215LB Jul 5 - 97.1KG / 214LB Jul 6 - 96.7KG / 213LB Jul 7 - 96.2KG / 212LB Jul 9 - 95.3KG / 210LB Jul 12 - 95.2KG /β¦
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@canadamarie, youβll be held accountable for the 5 Ts you promised. ;)
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@AuroraUwU0, @ManifestingToday, thanks for the welcome. Been on MyFitnessPal for the better part of the decade but have never actually posted anything. This is for accountability. I just turned 50 this year and I remember being very happy with my body when I was at 180 Lbs. Just that over the years, it got harder to keepβ¦
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I am a content creator on YouTube. One day, a viewer sent me a screenshot of me in one of the videos, from a very unflattering angle that made me look so fat. My scale has been out of battery for a while, so I swapped in a fresh set and weighed in, only to get a shock of my life. Booked a dexascan to find out actual bodyβ¦
