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🍎🌻 Just Give Me One Month - August 2024 🌞
Replies
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August for the win!
SW: 196 Feb 2024
UGW: 170
August GW: 187
August 1: 189
August 2: 188.5
August 3: 189
4: 189
5: 187.5
6: 187
I somehow managed to not indulge even though it was a long weekend. It helps that my partner now wants to cut back too. He’s always been supportive of my efforts but now I need to support him in return so it amplifies the effort a bit.
2 -
March- Beginning weight 212
End of June weight -200.8
July 31- 192.6 (my goal was 197 so I made it and beat it, )
August goals- 187 lbs- focusing on strength training , continued fitness level improvement.
August 1-5 we were on vacation
8/5- 194.7
8/6- 195- this might take longer than I expected1 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
March Start Waist – 83cm
31 July End Waist – 73.5cm
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. Lose 0.3kg in weight (July end weight was 53.5 kg, so goal is 53.2kg)
3. Lose 0.5cm from my waist
1 August – 53.7kg
2 August – 53.7kg
3 August – 54.0kg
4 August – 54.3kg
5 August – 54.3kg
6 August – 53.8kg
Birthday party this evening so there will be wine, just as well I don’t eat cake.
@ManifestingToday - wasn't just the forward jumping we had to jump backwards too. Reminded me of watching one of the grand children learning how to jump - the arms and body lift but the legs barely leave the floor
1 -
Starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Starting Weight July 24 = 12.0
Starting Weight Aug 24 11.13
Goal weight this month Aug 24- 11.09
Overall goal weight 9.10
06/08/2024 - Still trying, not sleeping a lot due to dog ( but he is doing better ) 11.12
1 -
Hit my Day 40 of 100 days goal 2 days early so I am happy about my goals and estimations being realistic and achievable. Wasn't easy. Travel planned next week so the Day 50 of 100 days goal might be challenging.
Start 1st July - 98.6KG / 217LB
End 31st July - 91.5KG / 201LB
Month 1 loss = 7.1KG / 16LB
August Start
Aug 1 - 91.55 KG / 201.4 LB
Aug 7 - 90.7 KG / 199.5 LB
ALL MINI GOALS- July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT
- July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT
- July 30 - 92.1KG / 203LB (Day 30) <- TARGET HIT
- Aug 9 - 90.7KG / 200LB (Day 40) <- TARGET HIT
- Aug 19 - 89.3KG / 196LB (Day 50 - Halfway Mark)
- Aug 30 - 87.7KG / 193LB (End August goal)
- Sep 5 - 87.2KG / 192LB (-25lbs)
- Sep 13 - 85.8KG / 189LB (Day 75 - 3/4 through)
- Sep 30 - 83.2KG / 183LB (End September goal)
- Oct 8 - 82.3KG / 181LB (100 day program done) <- This is my weight during triathlon days. That's why 100 days program
- Oct 28 - 79.5KG / 175LB (Goal Weight)
2 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
March Start Waist – 83cm
31 July End Waist – 73.5cm
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. Lose 0.3kg in weight (July end weight was 53.5 kg, so goal is 53.2kg)
3. Lose 0.5cm from my waist
1 August – 53.7kg
2 August – 53.7kg
3 August – 54.0kg
4 August – 54.3kg
5 August – 54.3kg
6 August – 53.8kg
7 August – 54.0kg
Had a good evening yesterday – should have managed my meals better throughout the day as had an early lunch and then dinner in the evening wasn’t until 8 ish, so snacked on salty nachos around 6. Wraps later had cheese in them which I am not a fan of, so that at least cut the carbs down later on as I just had meat and salad.
Climbing today.
2 -
Aug-1- 199.2
Aug-2-198.0
Aug-3-197.1
Aug-4-198.2
Aug-5-201.4
Aug-6-201.4
Aug-7-201.7
2 -
August for the win!
SW: 196 Feb 2024
UGW: 170
August GW: 187
August 1: 189
August 2: 188.5
August 3: 189
4: 189
5: 187.5
6: 187
7: 187
2 -
starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Starting Weight July 24 = 12.0
Starting Weight Aug 24 11.13
Goal weight this month Aug 24- 11.09
Overall goal weight 9.10
06/08/2024 - Still trying, not sleeping a lot due to dog ( but he is doing better ) 11.12
07/08/2024 - 11.12
2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
August Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug 1: 210.7
Aug 2: 210.2
Aug 3: 211.6
Aug 4: 212.9
Aug 5: 213.6
Aug 6: 212.9
Aug 7: 212.5
Aug 8:
I'm late for a morning meeting, so just popping in to post, and will catch up with everyone later. Have a wonderful Wednesday!3 -
Discipline is the key : Learning a new language, keeping the house clean, maintaining a routine for my babies, being prolific at work.
I'll be keeping the 10:14 intermitent fasting, and I'm going to commit to doing daily yoga. I'll need to find a time during the day or the evening, but it is required. I'll take it one day at a time, tracking everything in the bullet journal.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1 kg
August 1st: 93.9 kg
August 2nd: 93.3 kg
August 3rd: 93.8
August 4th: 91.8
August 5th: 93.3
August 6th: 93.1
August 7th/ 92.6
I've been doing daily yoga and I feel so good for it. Also I'm trying to do it outside, as it turns out I have a huge vitamin D deficiency. We got this!3 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
March Start Waist – 83cm
31 July End Waist – 73.5cm
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. Lose 0.3kg in weight (July end weight was 53.5 kg, so goal is 53.2kg)
3. Lose 0.5cm from my waist
1 August – 53.7kg
2 August – 53.7kg
3 August – 54.0kg
4 August – 54.3kg
5 August – 54.3kg
6 August – 53.8kg
7 August – 54.0kg
8 August – 53.5kg
Finally back to where I was at the end of July.
3 -
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July 196
August goal 192 Hoping that will guests not here and school starting I’ll be able to really focus on my food and working out.
August 2 196
Aug 8 196 I’m ok with this number. Had friends down for the weekend and now Tom. Been working out everyday and knowing I’ll want junk for supper I have been keeping lunch low calorie.
Everyone is doing so great! School starts next week here so I’ll definitely have to be adjusted back into the busy schedule that comes with all that. Summer break was so relaxing lol.1 -
August for the win!
SW: 196 Feb 2024
UGW: 170
August GW: 187
August 1: 189
August 2: 188.5
August 3: 189
4: 189
5: 187.5
6: 187
7: 187
8: 187.5
Heading out on a five day trip to visit family and friends. There shouldn’t be too much temptation as they aren’t big partiers but I’m not sure I’ll have access to a decent scale. I’ll check in here every day anyway to keep the accountability.
3 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
August Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug 1: 210.7
Aug 2: 210.2
Aug 3: 211.6
Aug 4: 212.9
Aug 5: 213.6
Aug 6: 212.9
Aug 7: 212.5
Aug 8: 211.5
Aug 9:
1 -
Started July 1
Heaviest weight 212 pounds
UGW 170 Pounds
August Goal 190 Pounds
Aug-1- 199.2
Aug-2-198.0
Aug-3-197.1
Aug-4-198.2
Aug-5-201.4
Aug-6-201.4
Aug-7-201.7
Aug-8-199.4
Great… the ole scale is behaving again… or maybe it’s me behaving,
At least till this Saturday, then I have another bbq to attend. I will be half good.
One day at a time, and I’m happy with my total results.
Have a great day all
We’re all doing excellent 🌴🛺3 -
Discipline is the key : Learning a new language, keeping the house clean, maintaining a routine for my babies, being prolific at work.
I'll be keeping the 10:14 intermitent fasting, and I'm going to commit to doing daily yoga. I'll need to find a time during the day or the evening, but it is required. I'll take it one day at a time, tracking everything in the bullet journal.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1 kg
August 1st: 93.9 kg
August 2nd: 93.3 kg
August 3rd: 93.8
August 4th: 91.8
August 5th: 93.3
August 6th: 93.1
August 7th: 92.6
August 8th: 92.1
So glad to read you all 😊
@jennigerding19 good luck readjusting your schedule!
@canadamarie enjoy your trip!
@dannytrees1 we are doing great!3 -
Wake up weight 153
UGW 135
August Goal 140
Current weight 146.6
Aug 1 146.6
Aug 2 144.8
Aug 3 143.6
Aug 4 DNW
Aug 5 DNW
Aug 6 146.8
Aug 7 145.6
Aug 8 145.5
3 days to put on three pounds. 3 days and I lose 1.3😂. The game is fixed folks!
Ah well. To be fair it really does make sense. But it’s been nice to get back to my healthier eating. It was hard this week because I didn’t get to go shopping and it’s less tempting to eat right when the foods I have to eat right with aren’t yummy. But o treated myself to my favourite ‘little gems’ tomatoes. Some Salmon. An amazing salad dressing that I look forward too. My flavoured bubble water. I fill up on all these delicious but healthy choices and In not left craving a rice crispy square at 2pm. (Well I am. But I can say no with almost convincing conviction.)
I’ve started to find healthy choices that I ENJOY (as Ive always wanted to enjoy my meals) and when my food isn’t doing it for me I’m more apt to turn to foods that do. I’ve never been able to relate to the food is fuel mindset. Of course it is. But food is also ‘good’. And life is too short not to embrace sone enjoyment out of fuel.
I discovered Starbucks eggbites over the weekend and boy those were good! At 7$ a pop I’m sure o can make them at home for a quarter of the price. I found a recipe I’m going to try for next week. It has cottage cheese for extra protein. I think it will be good!
Hope you are all hanging a good week!
4 -
its been a few days , things have been really busy since we got back from vacation and I have been stretched really thin. I know i have not done well with eating healthy meals and with the meds my appetite has been in the tank. I just tried to focus on getting enough protein in but not sure how I did since I didn't track. Last night was the first time I felt like I had an appetite. Overall, Feeling way off track right now with meals/workouts/consistency even though the scale is being nice to me, I know its because I am not eating much at all which isn't the best. I have another busy weekend but my plan is to get back on my schedule next week.
March- Beginning weight 212
End of June weight -200.8
July 31- 192.6 (my goal was 197 so I made it and beat it, )
August goals- 187 lbs- focusing on strength training , continued fitness level improvement.
August 1-5 we were on vacation
8/5- 194.7
8/6- 195- this might take longer than I expected
8/9-191.4
* If I can stay at this weight I have finally hit the 20 lbs loss mark .. so that feels pretty good3 -
Started Group 212 pounds July 1
August Goal 190 Pounds
Aug-1- 199.2 Month #2
Aug-2-198.0
Aug-3-197.1
Aug-4-198.2
Aug-5-201.4
Aug-6-201.4
Aug-7-201.7
Aug-8-199.4
Aug-9-199.3
Slow but getting there
This 2nd month is different… I’m not losing as much as last month.
I think the ole scale likes to play in this game as well.
I’m just going to
Keep on keeping on.
Happy Friday Yaall🌴🌴🛺
2
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