🍎🌻 Just Give Me One Month - August 2024 🌞
Replies
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I'm joining this group a little late. I'm finding I'm really enjoying being accountable in these threads so I am spreading myself out further. I am currently on WW and loving it. I am seeing progress and don't feel deprived. I am getting married early November so I would like to shed some weight before that. I already have my dress, it was a snug fit before I lost the 17 pounds so there should be a little more room there now. If I have to take it in before the wedding then I will. I am off work right now with a shoulder injury so the only exercise I can do is walking, which is fine. I walk my dog everyday which has been great.
SW: 253
First Goal: onederland
UGW: TBD
August 1 - 236.8
August 2 - 237
August 3 - 236.8
August 4 - 237.4
August 5 -237.2
August 6 - 236.6
August 7 - 237.6 boooo
August 8 - 237.2
August 9 - 235.4 yayy
August 10 -
August 11 -
August 12 -
August 13 -
August 14 -
August 15 -4 -
@jo_casey42 welcome aboard 👍🌴1
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Discipline is the key : Learning a new language, keeping the house clean, maintaining a routine for my babies, being prolific at work.
I'll be keeping the 10:14 intermitent fasting, and I'm going to commit to doing daily yoga. I'll need to find a time during the day or the evening, but it is required. I'll take it one day at a time, tracking everything in the bullet journal.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1 kg
August 1st: 93.9 kg
August 2nd: 93.3 kg
August 3rd: 93.8
August 4th: 91.8
August 5th: 93.3
August 6th: 93.1
August 7th: 92.6
August 8th: 92.1
August 9th: 92.5
Welcome! @jo_casey42 happy wedding planning!
I had a very productive work day for a Friday, and now I can fully relax and do nothing haha.
Enjoy your weekend!1 -
Started July 1
Heaviest weight 212 pounds
UGW 170 Pounds
August Goal 190 Pounds
Aug-1- 199.2
Aug-2-198.0
Aug-3-197.1
Aug-4-198.2
Aug-5-201.4
Aug-6-201.4
Aug-7-201.7
Aug-8-199.4
Aug-9-199.3
Aug-10-197.5 🛺
Today is another bbq party day
I plan to be half good, but need to have some fun too.
I know the last one last week really threw a wrench into the ole scale gears.
All my t- shirts are fitting nice again
And tried on a pair of special of work pants that never fit, but today I was able to get that button closed, still a little tight on the waist only.
Have a great weekend everyone
And let’s get those numbers down this week
Danny 🌴🤠
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
August Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug 1: 210.7
Aug 2: 210.2
Aug 3: 211.6
Aug 4: 212.9
Aug 5: 213.6
Aug 6: 212.9
Aug 7: 212.5
Aug 8: 211.5
Aug 9: 212.4
Aug 10: 213.4
Aug 11:
Cycle start in there, and it's just been a hard week -- I didn't get to work out Wednesday or Thursday, and it wasn't just the weight it affected, but my mood. I was able to walk 2+ miles on the treadmill last night though. I'll do it today too.
@jo_casey42 Welcome to the group! I hope you find engaging here helps to keep you accountable and on track with your weight loss goals.
@dannytrees1 Sometimes (not always though), that weight loss begins to slow after the initial burst -- it really depends what a person is doing for exercise, types of food consumed, etc. But even if slow, slow and steady will get you there. And you're doing great, by the way. ✨3 -
Welcome to new members! I’m away with family and no access to a scale for now but trying to stay on track after a treat meal on Thursday. And checking in here for accountability
2 -
SW: 253
First Goal: onederland
UGW: TBD
August 1 - 236.8
August 2 - 237
August 3 - 236.8
August 4 - 237.4
August 5 -237.2
August 6 - 236.6
August 7 - 237.6 boooo
August 8 - 237.2
August 9 - 235.4 yayy
August 10 - 236.4 (went out for dinner last night. worth it!)
August 11 -
August 12 -
August 13 -
August 14 -
August 15 -1 -
Discipline is the key : Learning a new language, keeping the house clean, maintaining a routine for my babies, being prolific at work.
I'll be keeping the 10:14 intermitent fasting, and I'm going to commit to doing daily yoga. I'll need to find a time during the day or the evening, but it is required. I'll take it one day at a time, tracking everything in the bullet journal.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1 kg
August 1st: 93.9 kg
August 2nd: 93.3 kg
August 3rd: 93.8
August 4th: 91.8
August 5th: 93.3
August 6th: 93.1
August 7th: 92.6
August 8th: 92.1
August 9th: 92.5
August 10th: 92.6
2 -
jo_casey42 wrote: »SW: 253
First Goal: onederland
UGW: TBD
August 1 - 236.8
August 2 - 237
August 3 - 236.8
August 4 - 237.4
August 5 -237.2
August 6 - 236.6
August 7 - 237.6 boooo
August 8 - 237.2
August 9 - 235.4 yayy
August 10 - 236.4 (went out for dinner last night. worth it!)
August 11 -
August 12 -
August 13 -
August 14 -
August 15 -
We all have our “Fun Days “
Keep err going 👍🌴0 -
Last weigh-in before my trip. Not looking forward to 3 days of activities which are pretty much out of my normal range of control.
Start 1st July - 98.6KG / 217LB
End 31st July - 91.5KG / 201LB
Month 1 loss = 7.1KG / 16LB
August Start
Aug 1 - 91.55 KG / 201.4 LB
Aug 7 - 90.7 KG / 200.0 LB
Aug 11 - 89.9KG / 198.2 LB
ALL MINI GOALS- July 10 - 96.4KG / 212LB (Day 10) <- TARGET HIT
- July 20 - 94.1KG / 207LB (Day 20) <- TARGET HIT
- July 30 - 92.1KG / 203LB (Day 30) <- TARGET HIT
- Aug 9 - 90.7KG / 200LB (Day 40) <- TARGET HIT
- Aug 19 - 89.3KG / 196LB (Day 50 - Halfway Mark)
- Aug 30 - 87.7KG / 193LB (End August goal)
- Sep 5 - 87.2KG / 192LB (-25lbs)
- Sep 13 - 85.8KG / 189LB (Day 75 - 3/4 through)
- Sep 30 - 83.2KG / 183LB (End September goal)
- Oct 8 - 82.3KG / 181LB (100 day program done) <- This is my weight during triathlon days. That's why 100 days program
- Oct 28 - 79.5KG / 175LB (Goal Weight)
1 -
So I've been in Spain for vacay since August 1 and I enjoyed myself and didn't think about weightloss. Weight today is 211, about the same as when I left.2
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August for the win!
SW: 196 Feb 2024
UGW: 170
August GW: 187
August 1: 189
August 2: 188.5
August 3: 189
4: 189
5: 187.5
6: 187
7: 187
8: 187.5
9, 10, 11: still no access to a scale
It’s kind of nice to take a break from the scale. I’m still being mindful of hunger and logging my food.
1 -
SW: 253
First Goal: onederland
UGW: TBD
August 1 - 236.8
August 2 - 237
August 3 - 236.8
August 4 - 237.4
August 5 -237.2
August 6 - 236.6
August 7 - 237.6 boooo
August 8 - 237.2
August 9 - 235.4 yayy
August 10 - 236.4 (went out for dinner last night. worth it!)
August 11 - 237 (I'm very bad at staying within my points on the weekend. Weigh in day Thursday, I'm going to try and get back down)
August 12 -
August 13 -
August 14 -
August 15 -2 -
Started July 1
Heaviest weight 212 pounds
UGW 170 Pounds
August Goal 190 Pounds
Aug-1- 199.2
Aug-2-198.0
Aug-3-197.1
Aug-4-198.2
Aug-5-201.4
Aug-6-201.4
Aug-7-201.7
Aug-8-199.4
Aug-9-199.3
Aug-10-197.5
Aug-11-201.2
Have a great Sunday everyone 🌴0 -
Just checking in. Was at a horse event over the weekend and was blissfully out of cell service range and in the mountains riding/camping. Rode in an endurance race (25 miles). Very body sore and tired .Likely going to see a jump when I weigh in tomorrow morning due to the water retention from the hard physical effort. Stay tuned.
March- Beginning weight 212
End of June weight -200.8
July 31- 192.6 (my goal was 197 so I made it and beat it!)
August goals- 187 lbs- focusing on strength training , continued fitness level improvement.
August 1-5 we were on vacation
8/5- 194.7
8/6- 195- this might take longer than I expected
8/9-191.4
8/10 - DNW
8/11-DNW1 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
March Start Waist – 83cm
31 July End Waist – 73.5cm
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. Lose 0.3kg in weight (July end weight was 53.5 kg, so goal is 53.2kg)
3. Lose 0.5cm from my waist
1 August – 53.7kg
2 August – 53.7kg
3 August – 54.0kg
4 August – 54.3kg
5 August – 54.3kg
6 August – 53.8kg
7 August – 54.0kg
8 August – 53.5kg
9 August – 53.7kg
10 August – 54.3kg
11 August – 53.9kg
12 August – 54.1kg
Have upped the number of weights sessions per week to four plus a climb and realising I am hungry most of the time. Feel like I’m stuck between wanting to lose another couple of cm from my waist so I can fit easily into my smart black trousers but needing to eat enough to fuel the weights sessions so need to work on that. Possibly a timing issue but I find it difficult to eat in the mornings so most of my calories are post 7 p.m.
Over the weekend, the penny has finally dropped that salty snacks/pizza with wine = an attack of acid reflux. Friday nights will never be the same again (although I’m not giving up the wine!).
Have a good Monday everyone.
2 -
Time for me to get out of vacation mode and try once and for all to lose some of this weight.2
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Started July 1
Heaviest weight 212 pounds
UGW 170 Pounds
August Goal 190 Pounds
Aug-1- 199.2
Aug-2-198.0
Aug-3-197.1
Aug-4-198.2
Aug-5-201.4
Aug-6-201.4
Aug-7-201.7
Aug-8-199.4
Aug-9-199.3
Aug-10-197.5
Aug-11-201.2
Aug-12-199.1
It was a Fun bbq Saturday
Hope you all had a great weekend 🌴
@ManifestingToday Your right, the second month is a bit slower on that ole scale.
Happy Monday yaall2 -
SW: 253
First Goal: onederland
UGW: TBD
August 1 - 236.8
August 2 - 237
August 3 - 236.8
August 4 - 237.4
August 5 -237.2
August 6 - 236.6
August 7 - 237.6 boooo
August 8 - 237.2
August 9 - 235.4 yayy
August 10 - 236.4 (went out for dinner last night. worth it!)
August 11 - 237
August 12 - 236.4
August 13 -
August 14 -
August 15 -1 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
August Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug 1: 210.7
Aug 2: 210.2
Aug 3: 211.6
Aug 4: 212.9
Aug 5: 213.6
Aug 6: 212.9
Aug 7: 212.5
Aug 8: 211.5
Aug 9: 212.4
Aug 10: 213.4
Aug 11: 213.5
Aug 12: 214.3
Aug 13:
I lost my way this weekend and it shows. We had a sodium bomb meal Friday and Sunday and I considered just not posting, but I'm trying to be transparent about all of this, so there it is.
I hope you all have a great Monday and start to your week.
1 -
I'll be keeping the 10:14 intermitent fasting, and I'm going to commit to doing daily yoga. I'll need to find a time during the day or the evening, but it is required. I'll take it one day at a time, tracking everything in the bullet journal.
Ultimate goal: 73 kg
Medium term goal: Stop looking like I'm pregnant
Short term goal: Reach my pre-pregnancy weight 93.0
Initial June 13th weight: 103 kg
July 1st: 97.1 kg
August 1st: 93.9 kg
August 2nd: 93.3 kg
August 3rd: 93.8
August 4th: 91.8
August 5th: 93.3
August 6th: 93.1
August 7th: 92.6
August 8th: 92.1
August 9th: 92.5
August 10th: 92.6
August 11th: 94.5
August 12th: 94.6
I definitely misbehaved this weekend and it shows. But it's Monday again, new beginning, new opportunity to find the best in me. To find discipline and strength.
Hope you all have a great week ahead!1 -
August goals- 187 lbs- focusing on strength training , continued fitness level improvement.
August 1-5 we were on vacation
8/5- 194.7
8/6- 195- this might take longer than I expected
8/9-191.4
8/10 - DNW
8/11-DNW
8/12- Aug1-4- vacay
8-5- 194.7 (gained over vacation)
8-6-195
8/9-191.4
8/10- endurance ride
8/11- DNW
8/12-195.1- As I mentioned yesterday, I had a tough physically demanding weekend. I ate a few things like white bread hamburger /hot dog buns that might not have helped but I think /hope the gain is the muscle soreness/water retention. I definitely seem to go up on the scale everytime my muscles get sore. This seems like a big jump though.. Last week's loss was due to no appetite for three days due to the GLP-1 meds so I don't know if I am stalled out or just a mix of issues happening.
I am hoping today I will just do a nice 2 mile walk and drinking alot of water
1 -
Starting weight 12.09 - May 24
Starting Weight June 24 = 12.03
Starting Weight July 24 = 12.0
Starting Weight Aug 24 11.13
Goal weight this month Aug 24- 11.09
Overall goal weight 9.10
06/08/2024 - Still trying, not sleeping a lot due to dog ( but he is doing better ) 11.12
13/08/2024 - Trying to get back on track. Not been a good month so far 11.13
0 -
Started July 1
Heaviest weight 212 pounds
UGW 170 Pounds
August Goal 190 Pounds
Aug-1- 199.2
Aug-2-198.0
Aug-3-197.1
Aug-4-198.2
Aug-5-201.4
Aug-6-201.4
Aug-7-201.7
Aug-8-199.4
Aug-9-199.3
Aug-10-197.5
Aug-11-201.2
Aug-12-199.1
Aug-13-198.7
Lots of wood to split
It’s going to be a good day
Happy Tuesday everyone
Make it a good day!🌴1 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
March Start Waist – 83cm
31 July End Waist – 73.5cm
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. Lose 0.3kg in weight (July end weight was 53.5 kg, so goal is 53.2kg)
3. Lose 0.5cm from my waist
1 August – 53.7kg
2 August – 53.7kg
3 August – 54.0kg
4 August – 54.3kg
5 August – 54.3kg
6 August – 53.8kg
7 August – 54.0kg
8 August – 53.5kg
9 August – 53.7kg
10 August – 54.3kg
11 August – 53.9kg
12 August – 54.1kg
13 August – 54.1kg
Weights tonight. Weather has cooled slightly which I’m grateful for. Only hope that the aural migraines that happened Sunday and Monday don't decide to make today a hat-trick. No idea why, haven’t had one for years.
Pleased to hear your dog is improving @kellyswimmer
1 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
August Goal: Get as close to 200 as possible | Exercising 6 days a week
Previous Info:Hi, I'm a 50+ yo married female, 5'6", and I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again. I'm not making this a race - I'm doing this at my pace. This year has given me a few challenges - but I'm still working toward weight loss goals. ✨
Jan SW: 205.9
Feb SW: 209.8
Mar SW: 208.2
Apr SW: 209.1
May SW: 211.5
Jun SW: 211.0
Jul SW: 214.4
Aug 1: 210.7
Aug 2: 210.2
Aug 3: 211.6
Aug 4: 212.9
Aug 5: 213.6
Aug 6: 212.9
Aug 7: 212.5
Aug 8: 211.5
Aug 9: 212.4
Aug 10: 213.4
Aug 11: 213.5
Aug 12: 214.3
Aug 13: 212.5
Aug 14
@SofaKween Fingers crossed you don't have to deal with more migraines. Enjoy the weights tonight.
@dannytrees1 Enjoy the woodsplitting. Snow shoveling is my aerobic activity of choice, but not a lot of that in the summer, LOL.
@kellyswimmer Sending good energy. I hope things with the dog continue to improve. To take some stress off of you, don't consider it a bad month -- just understand this is what it is now. You are still monitoring your progress, you're still checking in here -- right now you are rightfully focused where you need to be, and doing what you can weight-wise.
@HappyDonkey75 I hope things even out and you are starting to feel better. Maybe it was a few things hitting all at once. Hopefully the GLP-1 meds are helping overall though!
@AuroraUwU0 Great attitude to have this week - it is what it is; and moving forward with renewed focus.
I hope everyone else that flies by today is doing well. Have a great Tuesday.3 -
Still minding calories while out of town. Overindulged a bit yesterday evening but I tracked it all. Back home with the scale tomorrow morning so that’ll be interesting.2
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August goals- 187 lbs- focusing on strength training , continued fitness level improvement.
August 1-5 we were on vacation
8/5- 194.7
8/6- 195- this might take longer than I expected
8/9-191.4
8/10 - DNW
8/11-DNW
8/12- Aug1-4- vacay
8-5- 194.7 (gained over vacation)
8-6-195
8/9-191.4
8/10- endurance ride
8/11- DNW
8/12-195.1( endurance ride weekend)
**** managed to take a 3.5 mile walk and did a few SIT cycles of a jog to spike my heart rate for 1 minute intervals. It was a a struggle with how sore I was but I thought it might help flush some built up lactic acid out. I did feel less sore afterwards and better today /
8/13-193.5
I sure would like this number to be below 190 right now..
feeling pretty impatient with things today but I am also working off of about 3.5 hours of sleep)
Sleep is another area I am working on sorting out. I function best with about 8-9 hrs of sleep but I mostly only get about 6 hrs. I have had some issues with insomnia that has started since the GLP meds. I wake up like clock work between 2-3 am . I can't always get back to sleep. last night was one of those nights.
2 -
SW: 253
First Goal: onederland
UGW: TBD
August 1 - 236.8
August 2 - 237
August 3 - 236.8
August 4 - 237.4
August 5 -237.2
August 6 - 236.6
August 7 - 237.6 boooo
August 8 - 237.2
August 9 - 235.4 yayy
August 10 - 236.4 (went out for dinner last night. worth it!)
August 11 - 237
August 12 - 236.4
August 13 - 237.4 (had company over last night. had too many beers. Hopefully it's just water weight)
August 14 -
August 152 -
Female – wrong side of 65; wrong side of average height!
Previous Months:-March SW – 60.5kg
31 March EW – 58.8kg
30 April EW – 57.0kg
31 May EW – 55.0kg
30 June EW - 54.2kg
31 July EW – 53.5kg
March Start Waist – 83cm
31 July End Waist – 73.5cm
UGW - 53kg
Mini Goals August:
1. Post here every day for the rest of the month.
2. Lose 0.3kg in weight (July end weight was 53.5 kg, so goal is 53.2kg)
3. Lose 0.5cm from my waist
1 August – 53.7kg
2 August – 53.7kg
3 August – 54.0kg
4 August – 54.3kg
5 August – 54.3kg
6 August – 53.8kg
7 August – 54.0kg
8 August – 53.5kg
9 August – 53.7kg
10 August – 54.3kg
11 August – 53.9kg
12 August – 54.1kg
13 August – 54.1kg
14 August – 53.9kg
Weights yesterday was fine; no further migraine but am very tired today. Short walk planed.
2
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