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I agree during Covid I gained back what I had lost and was not as active. Now it’s starting over this week and learning to read labels. I started seeing a doctor for weight loss and trying to follow their recommendations. Carbs is the hardest but the calories I’m doing great with by logging on the app. Try one day at a…
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I just started again also. I started seeing a doctor at a weight clinic. I feel it’s tough looking at labels but I check online at the grocery store and add to my cart the items I find will be safe to eat. The hardest for me is the low carbs but I’m doing calories also by logging foods. I drink a premium protein drink for…
