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I usually at a really flavorful cheese a little bit of feta or a little bit of low-fat blue cheese. And then I add fruit usually some kind of berries. The combination of these two really add zip to salads. I also save my pickle juice and cut of carrots and store them in it I cut them very tiny. And add them to salads they…
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The magic of intermittent fasting. Even if I only intermittently ate 3 hours a day I could gain weight. I could have yummy barbecue, lots of air fried waffle fries and of course a huge Sunday and cram all those calories and in 3 hours while I would be following my intermittent fasting plan I would be so sick for meeting so…
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Woohoo your hard work has really paid off :-)
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I don't see It mentioned, sorry if somebody already said this. But there are a million exercise videos online. And they are basically free. I use several that I have found on YouTube and really enjoy them. My main exercise is walking/hiking I just love to be outside doing that but when I can't I go onto YouTube and just…
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Oh yeah, tons and tons and tons and more tons of water :-) I drink seltzer water and put in crystal light to give it a little flavor. I always like to drink my drinks very cold. Even in the winter. Heidi in Atlanta
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One of the first things I did, when I started this weight loss journey back in June was to commit to always tracking what I eat. That's why I joined fitness pal because it's so easy. And then I exercise at least three times a week most weeks four or five. I've been building up my hiking from a mile to now where I can…
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I did a 45-minute walk. I'm new back at trying to get back into shape after the death of my husband last year. I was a huge hiker before then but the last year have not done much. Trying to burn at least 500 calories a day and exercise. I really love that I can sync map my hike to this app. Have a great day everyone! Heidi
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Great thoughts! Thanks for commenting. I didn't know if anybody would even read my post :-) let's get out there and have the best day we've ever had tomorrow!
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The smaller the brussel sprouts are the better they taste! My father and I grew brussel sprouts one year. By the way a very cool looking plant! Anyway they were just so delicious when we just picked them off when they were about the size of the top part of your thumb, steamed very lightly. Yummy!
