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Oh yeah, tons and tons and tons and more tons of water :-) I drink seltzer water and put in crystal light to give it a little flavor. I always like to drink my drinks very cold. Even in the winter. Heidi in Atlanta
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One of the first things I did, when I started this weight loss journey back in June was to commit to always tracking what I eat. That's why I joined fitness pal because it's so easy. And then I exercise at least three times a week most weeks four or five. I've been building up my hiking from a mile to now where I can…
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I did a 45-minute walk. I'm new back at trying to get back into shape after the death of my husband last year. I was a huge hiker before then but the last year have not done much. Trying to burn at least 500 calories a day and exercise. I really love that I can sync map my hike to this app. Have a great day everyone! Heidi
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Great thoughts! Thanks for commenting. I didn't know if anybody would even read my post :-) let's get out there and have the best day we've ever had tomorrow!
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The smaller the brussel sprouts are the better they taste! My father and I grew brussel sprouts one year. By the way a very cool looking plant! Anyway they were just so delicious when we just picked them off when they were about the size of the top part of your thumb, steamed very lightly. Yummy!
