capgordon76

Hey hope 💪💪💪 u got this

in Hi There! Comment by capgordon76 July 19

In the name of the father Shawshank redemption Green mile Braveheart Top gun Maverick

in Name films/movies you'd highly recommend watching! Comment by capgordon76 July 19

I'm Awesome I'm ell well proud of u girl never stop keep going 💪 💪 💪 💪

in Say it here... Comment by capgordon76 July 19

LETS DO IT

in If you could say 3 words to the person above you... part 2 Comment by capgordon76 July 19

U got this wish u well on ur journey 💪💪💪

in Newbie Comment by capgordon76 July 18

Hey

in Hey guys Comment by capgordon76 July 18

We got this

in If you could say 3 words to the person above you... part 2 Comment by capgordon76 July 18

Well done in taking the decision to to do so wish u well in ur journey u got this

in Long journey Comment by capgordon76 July 17

U got this 👍💪💪💪💪

in New but not... Comment by capgordon76 July 17

Pull ups are my biggest challenge terrible at them lol When do u eat after work out

in Answer above and question below Comment by capgordon76 July 17

Fave meal is steak and eggs and sparkling water to drink after gym I work out in a fasted state most of the time What you're weakest exercise

in Answer above and question below Comment by capgordon76 July 17

Has to be cables as u can work every part of ur body with constant resistance with whole exercise 💪

in Answer above and question below Comment by capgordon76 July 17

Awesome 👍

in Hi Comment by capgordon76 July 17

When friends send funny video but sounds so bad lol 😆 😆 😆

in TAM - the awkward moment when the person above...... Comment by capgordon76 July 17

Today tomorrow future

in If you could say 3 words to the person above you... part 2 Comment by capgordon76 July 17

Today tomorrow future

in If you could say 3 words to the person above you... part 2 Comment by capgordon76 July 17

Movies Camping or glamping

in This or That... Comment by capgordon76 July 17

Hey Audrey u need to be in a calorie deficit . After setting to daily calorie intake eat 500 calories below that . And as long as u burn more calories than u consume I will lose weight . Most of all never give up keep going 😁

in Trying to make a difference Comment by capgordon76 July 17

U wear it out it couldn't keep up lol

in Samsung Galaxy 6 watch Comment by capgordon76 July 16

Awesome thanks for Ur view enjoyed by reading it and I agree I did over indulge last two days lol as was camping with family but bk on it lol

in Whos doing intermittent fasting Comment by capgordon76 July 16

My Garmin dose loads and I can personalise it as well it stores 500 songs aswell but I still figuring out how to do that lol 🤣 plus I've done 4 tough mudders 3 at 10k and last one at 15k and mactuff obstacle race at 15k and 24 mile kilt walk Glasgow to loch Lomond and it's still going strong ... Lol

in Samsung Galaxy 6 watch Comment by capgordon76 July 16

That first shower after getting home from 2 days camping with family dogs included lol feels amazing then second shower after bk from football/soccer coaching hot shower to wash then rinse with ice cold awesome

in Say it here... Comment by capgordon76 July 16

For me Garmin it's the best smart watch to use for fitness . I have the Vivo active 3 to this day the best watch I've ever bought

in Samsung Galaxy 6 watch Comment by capgordon76 July 16

When's the kick off

in If you HAD to spend 24 hours with the poster above... Comment by capgordon76 July 16

Nice 🙂 🙂

in Naughty or Nice -Person above Comment by capgordon76 July 16

A chicken Axe Football Dark or spiced rum And a friend lol

in Answer above and question below Comment by capgordon76 July 14

That sounds awesome but I'd rather drive a Nissan GTR 🤤 and go to a footy match

in If you HAD to spend 24 hours with the poster above... Comment by capgordon76 July 14

capgordon76 Member

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