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Discussions
Need ideas for high protein meals
Am not to concerned about weight as more want to strip body %down as low as I can what right kinda foods
Looking for more friends to go with my amazing friends I have now to help and help me do this
Am Allan from Scotland sitting at 15 and a half stone so but to heavy at 5ft 7inch . But mainly focusing on lowering body fat % and lean up and have some laughs and banter on the way feel free to add ..... Hope everyone is enjoying the journey stay positive and get it done
Flex it Friday
Flex it Friday
Wee cheeky one at work lol
Feeling stuck, board and life is stuck
I've been feeling frustrated and that my life is stalled and need a new challenge .. family life is great but work life feels like a boar stuck in a rutt I don't get any enjoyment outy job anymore. Fitness has stalled as gain mostly because ofy job I know need something new but I have keep rook over family head . Just beenβ¦
Who likes a bit of banter just talking general lol π€£
Go
This is where I need real help
Getting food right and portions right my π guest issue
Hello people hope your all happy
Back again to get myself sorted starting to see progression on arms chest and legs but the stubborn mid section no budging . As ever nutrition is my down fall so could do with some good friends to help push me there I'll push back where u need it πππππβ€οΈ
Hey is it worth been going premium member
Thinking of going premium but not sure if it's worth it will need feed gone ect . Let me know if it's worth it
Hi there folks Allan here
I've been on and off here like a yoyo and not been fully in tbh with my nutrition and been eating *kitten* . And with the news feed gone on here witch is *kitten* MFP by the way and having to to be premium just to use the scanner is shocking I do t think its worth being premium member . Anyway am back on here to curb myβ¦