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Who likes a bit of banter just talking general lol 🤣
Go
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Looking for more friends to go with my amazing friends I have now to help and help me do this
Am Allan from Scotland sitting at 15 and a half stone so but to heavy at 5ft 7inch . But mainly focusing on lowering body fat % and lean up and have some laughs and banter on the way feel free to add ..... Hope everyone is enjoying the journey stay positive and get it done
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Need ideas for high protein meals
Am not to concerned about weight as more want to strip body %down as low as I can what right kinda foods
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Flex it Friday
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Flex it Friday
Wee cheeky one at work lol
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Feeling stuck, board and life is stuck
I've been feeling frustrated and that my life is stalled and need a new challenge .. family life is great but work life feels like a boar stuck in a rutt I don't get any enjoyment outy job anymore. Fitness has stalled as gain mostly because ofy job I know need something new but I have keep rook over family head . Just been…
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This is where I need real help
Getting food right and portions right my 😞 guest issue
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Hello people hope your all happy
Back again to get myself sorted starting to see progression on arms chest and legs but the stubborn mid section no budging . As ever nutrition is my down fall so could do with some good friends to help push me there I'll push back where u need it 🙏🙏😁😁😁❤️
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Hey is it worth been going premium member
Thinking of going premium but not sure if it's worth it will need feed gone ect . Let me know if it's worth it
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Hi there folks Allan here
I've been on and off here like a yoyo and not been fully in tbh with my nutrition and been eating *kitten* . And with the news feed gone on here witch is *kitten* MFP by the way and having to to be premium just to use the scanner is shocking I do t think its worth being premium member . Anyway am back on here to curb my…
