Hey advice

capgordon76

As I've been getting to gym more frequently am looking to strip as much body fat % and put around 10lb of muscle
Need advice on best supplements to take along with right foods to take
At the moment I weight 15.5st and around 22-25% body fat . . Any advice would be awesome add if U want . Thanks

totameafox

Hey cap,
I would reask this question in either
https://community.myfitnesspal.com/en/categories/fitness-and-exercise
or
https://community.myfitnesspal.com/en/categories/goal-gaining-weight
more people are likely to be able to answer you there.