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Hi Valensia hope Ur well that's Awesome look forward to u smashing it and hopefully can pick Ur brain to help me with nutrition ect .
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I hear U . Feel the same
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Hope it going ok for u .
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That's awesome π well done keep it going
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What u doing now
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U got this π
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Getting there
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Awesome I've done the same over the here year but no I've noticed more progressions when changed my training at 43 now realizing it more benefit to lift weights than *kitten* load of cardio lol . You got this awesome ur bk doing it
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Good times roll
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To be fittest version of me and for my kids to aspire to be when then get to my age health wise .
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Stiff double espresso
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Hi there
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Am at a stage now where am feeling stuck in life and fitness , family live is great and loving it and volunteering to coach kids in football/soccer but with my job after 17 years in it I feel like an stuck and going nowhere but can't leave as I gotta keep roof over kids head . Even days I've felt so low with the job .β¦
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Hey there hope ur well
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Awesome job ladies keep it up
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Stomach is stubborn
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Walk the talk
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Hello π€ π πͺ let's do this
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Hey there Tennessee newbie welcome π€
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That's a daisy all day long
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Hello
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Hey awesome u in the gym now hope U feeling good . Happy to be be friends
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Loving good vibes β€οΈ
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Welcome bk and good luck π πͺπͺ
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Right bk at U and everyone else π€
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What U trying to understand lol
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Feel more accomplished and fitter happier in my self remembered as a good person Do U like milk or water lol
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Seeing my wife and kids every day and coach my young goal keepers in soccer
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Strong black coffee π
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Sounds awesome god knows I need a kick up the *kitten*
