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Walks are quite good and morning regimens of tummy exercises can work too. You also should consider your meal sizes too, so I’d suggest looking at chatting in the food threads.
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Hi thank you for making this thread, I’m not bad thank you, it’s been one hell of a rollercoaster this month but other than that, it’s been getting better. I’m in the midst of getting my home redecorated to give it a refresher up.
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Hi Kimberley, bless you, hope all is well and hope you’re well. I used to be on sparkpeople too years back.
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Hi everyone, I’m here to just meet new people, maintain how I am and get my routines kept up to scratch lol. I’m in my thirties and got high anxiety disorder and I’m autistic, so I’m trying to keep up my therapeutic methods for reducing heightened levels of anxiety. I draw and do photography (my profile picture is one of…
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You’ve got this, we are all here behind you!
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Hey it’s alright to be nervous, we are all here to support each other. 🤗
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Hi I like meeting new people, drop me a line if you’d like. Not too many people please.
