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Hey everyone I’m new here. I was looking for motivation and came across this thread. It’s great to read everyone’s shares and goals. My current weight is 182.4lbs I’d like to be 170lbs before the end of September and I wanted somewhere to write it down to make me feel more accountable. My plan is 5 day’s resistance…
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Hey there, I am also a parent, when my kid was 14, I taught them to cook for themselves and they enjoyed it. They also went food shopping with me. Unlike me, they have never developed unhealthy eating habits. I wish I’d had the conversation with my mum when I was younger about the way we were eating - she was usually about…
