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Chia seeds 10 g, alesto almonds 20 g, 1 Medjool Date, Skyr natur 200 g - 329 kcal / 29 protein I try to eat around 100 grams of protein a day and stay in caloric deficit, all that being a pescatarian... It's not easy to meet the macros ratio and the calories intake :# And a double espresso wuth 60 ml milk 1.5% fat
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I struggle with vegan protein... i bought some blend (peas, rice, hemp), rice powder protein and pumpkin seeds protein... First smoothie with rice powder protein - 86cal and 86 proteins!/100 grams - was a disaster (i forced myself to drink it, i used milk, half a banana and some berries). Any thoughts about recipes to…
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I'll ty to keep this ratio because i don't crave sweets at all and feel full, sometimes too much (and i used to eat bad carbs daily, that's how i got fat ☹ little control on my cravings and no willpower) But if i'll find it's to difficult to meet the ratio i'll probably switch the percentage a bit. I try my best daily,…
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[quote="AnnPT77 I'm ovo-lacto vegetarian. I made a lot of progress on getting my protein in on fewer calories (when I was losing) by reviewing my diary often, finding relatively higher-calorie foods with little/no protein, then thinking about whether there were other things I enjoy that I could eat instead that would play…
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good idea with the pancakes, i should try instead of waffles, thanks! and i'll look for cheese sticks or try to make myself in the airfryer 🙂 will try to incorporate nuts somehow, i always thought they are too caloric.
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I'm using ricotta, i think it's similar with cottage cheese? I ate daily this week :) used to make protein waffles, scrambled eggs and so on... Any other tips? Thank you!
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I know! that's why i started to log food and try to make wise choices regarding what food i eat :)
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I didn't notice skyr yogurt on the market but I'll look around more carefully, the protein/cal ratio is great! I do have some shrimps in the freezer but i used to eat them with pasta or noodles, I'll try them with salad. About pasta, i ordered some chickpea pasta (30g protein/100g) and let me say that i will probably eat…
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I do walk around 8.000 steps daily but i don't think i should relay on Garmin activity calories burned and count them, they are to high in my opinion (for ex 7.988 steps / 2.194 cal - i think overall). I know lifting weights is recommended but i find difficult to start, i will probably do that in the near future. For TDEE…
