100g of Protein for weight loss
Hi! I'm new here and feel a little overwhelmed... I'm a pescatarian (rarely eat fish, maybe once a week), 42 yo, female and need to lose around 15 kilos, sedentary. My TDEE is 1758 so I calculated that I should eat around 1250 cal per day. My big problem are the bad carbs, that's how I gained weight over the years (and the…
