Replies
-
I believe routine is a good thing, but you have to find a starting point that you can commit to and accomplish. Routine means consistency in action, if you don't have consistency, you will never build momentum. How will you ever get where you want to go without momentum to push you there?
-
Hey, great job so far! To echo everyone else here, definitely more food is needed to support your body. I would eat a minimum of 2500 - 3000 calories. This will give you room the calories needed to grow muscle while still supporting your fat loss goals. If you have high output from workouts you may need more depending on…
