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Sometimes, I have to tell them to stay in their own lane, that they think they're being helpful but they are not. Given the situation, I might even ask if they're trying to sabotage my efforts to be healthy. (My family of origin is not the most supportive.)
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Arriving late to this party. 😊 The Insight Timer app helps me with guided meditations and timed meditations for mindfulness, centering, and sleep.
