TLatu7 Member

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  • From my experience, I alter my calories based on how I’m feeling. I usually eat 1,600 calories a day consisting of a high protein low carb diet but on some days I go up to 2,600. My daily maintenance calories is 3,406 so I can afford to eat extra if I’m really hungry. It’s been a little over a month and I’ve lost 32…
    in Is this caloric deficit good? Comment by TLatu7 September 20
  • Go on Google and type in calories calculator or TDEE calculator. Enter all the information of age, weight, height and body fat. It’ll give you your daily calorie “Maintenance”. Meaning if you eat your maintenance calories, you’ll remain the same weight. If you want to lose weight, eat in a daily deficit. There’s a bunch of…
    in Calories Comment by TLatu7 September 20
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