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I did 800 a few years ago as it is an effective way to put type 2 diabetes into remission (and it worked for me) There’s an article here if you’re interested https://www.diabetes.org.uk/diabetes-the-basics/type-2-remission/low-calorie-diets-for-remission I do agree it’s hard though and not sustainable long term!
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In my view "menopause makes it hard" (while true) is disempowering. Working around, over, through or otherwise past the challenges it creates is essential, if progress is to be made. To me, it's more empowering to pick that apart, see the effects of not just menopause but also aging, maybe history of destructive repeat…
