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I am postmenopausal. I have always done intermittent fasting in one form or another. I lost all of my weight and have been maintaining for over three years. I don't eat after 4 p.m. It is fairly easy for me because I don't really give it much thought. I am retired and I enjoy a big breakfast and big lunch. I eat 1200…
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Name: Age:63 Height:5'2 Total weight lost:60 Time it took to lose:11 mo How long in maintenance:3 years Maintenance weight range:115-125 Average weight recorded for 2020:120 Average weight recorded for 2021:123 Average weight recorded for 2022:123 Average weight recorded for 2023:120 Average weight recorded for January:122…
