September 2024 Maintainers' Check-in
missperfectpitch
Posts: 615 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Week ending:
Sept 7:
Sept 14:
Sept 21:
Sept 28:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Week ending:
Sept 7:
Sept 14:
Sept 21:
Sept 28:
Successes/struggles of the week:
0
Replies
-
September 2024
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5+ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
Average weight recorded for June 48.3 kg (106 lb)
Average weight recorded for July 47.6 kg (105 lb)
Average weight recorded for August 47.8 kg (105 lb)
Average weight so far for 2024 48.6 kg (107 lb)
Sept 2nd: 47.8 kg (trend 48.0 kg)
Success/struggles:
My weight has been all over the place this last week. My body reacts to a reduction in activity – especially driving or sitting in situations where I can’t easily get up and move about. So on Wednesday I drove up to my daughters – less than 2 hours in the car but I also sat more in the evening than I would usually. Then on Thursday I drove home in the afternoon – still less than 2 hours. On Saturday we went to the theatre – sitting in a train for about 90 minutes each way plus sitting in the theatre for 2 hours. On Wednesday morning I weighed in at 47.5 kg but on Sunday morning I was 48.6 kg. But by Monday morning it had dropped again to 47.8 kg.
2 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.3
July 2024 average: 143.8
August 2024 average: 144.3
September 2024 average: 144.9
Recorded Weight/Trend on week ending:
7 Sept: 144.0/144.7
14 Sept: .
21 Sept: .
28 Sept: .
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Successes of the week:
Running about 12-15km each week, feeling really great about the improvement in my fitness.
Struggles of the week:
Scale is bouncing all over the place… less sleep, travelling, more carbs, salty food, increased exercise… Happy Scale says the trend is ‘0.2.lb gained over 90 days’ (100g) so not much to panic about but I can reduce the amount of exercise calories I eat back to see if that’s being overestimated (approx 76 days since taking up running, possible correlation there). Of course, it could also be 100g of new muscle…?0 -
Struggles of the week:
Scale is bouncing all over the place… less sleep, travelling, more carbs, salty food, increased exercise… Happy Scale says the trend is ‘0.2.lb gained over 90 days’ (100g) so not much to panic about but I can reduce the amount of exercise calories I eat back to see if that’s being overestimated (approx 76 days since taking up running, possible correlation there). Of course, it could also be 100g of new muscle…?
Well, scratch that - new ‘lowest ever’ weight today (141.6 lb) and Happy Scale now advises the trend is 1.6lb lost in 90 days… so, next step: replace the battery in the scales with a new one, see what happens then!0 -
@AmunahSki , ha ha! That happens all the time to me when out of my normal routine.
I'm away on holiday for 3 weeks, not weighing myself and eating unfamiliar foods - I'm in Kos, lots of Greek specialities and very little green veg - so no idea what is happening weight - wise!
And when I get home there will be flying fluid retention to take into account.1 -
Replaced the batteries: new low 141.0 lb.
Weird highs followed by weird lows. I can only put it down to one of those times when the body undertakes some kind of reorganisation? I find maintaining much more confusing than losing!0 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.3
July 2024 average: 143.8
August 2024 average: 144.3
September 2024 average: 143.3
Recorded Weight/Trend on week ending:
7 Sept: 144.0/144.7
14 Sept: 143.0/142.2
21 Sept:
28 Sept:
Successes of the week:
Running (12-15km each week), loving how it is changing the shape of my legs.
Is this getting boring to read? When I was in a deficit I used to read the ‘maintenance’ posts and wonder how it would feel to ‘arrive’ at my goal weight… now, I realise it’s a continuous process/journey of monitoring trends and being consistent (even if bodies are not!!).
Struggles of the week:
Nada!2 -
@AmunahSki , yup, welcome to maintenance! I've been at it for over 5 years and it can get very boring.
Constant ups and downs but (hopefully) no big gains. Holidays, special festivals, meeting up with friends, all have to be dealt with, while learning how your body responds to life events.1 -
Name:
Age:63
Height:5'2
Total weight lost:60
Time it took to lose:11 mo
How long in maintenance:3 years
Maintenance weight range:115-125
Average weight recorded for 2020:120
Average weight recorded for 2021:123
Average weight recorded for 2022:123
Average weight recorded for 2023:120
Average weight recorded for January:122
Average weight recorded for February:123
Average weight recorded for March:123
Average weight recorded for April:124
Average weight recorded for May:123
Average weight recorded for June:123
Average weight recorded for July:123
Average weight recorded for August:
123
Week ending:
Sept 7:123
Sept 14:121
Sept 21:
Sept 28:
Successes/struggles of the week:1 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 22.2lb
Time to lose weight: 189 days
How long in maintenance: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range: since 13 May 2024December 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.3
July 2024 average: 143.8
August 2024 average: 144.3
September 2024 average: 143.5
Recorded Weight/Trend on week ending:
7 Sept: 144.0/144.7
14 Sept: 143.0/142.2
21 Sept: 142.4/142.6
28 Sept:
Successes of the week:
Still running (12-15km each week). I’m tinkering with my goal weight, seeing how settling at 142 looks/feels.
Struggles of the week:1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 109.5-115.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Average weight recorded for June: 115.5
Average weight recorded for July: 116.3
Average weight recorded for August: 117.2
Week ending:
Sept 7: 117.4 (trending 117.3)
Sept 14: 117.9 (trending 117.7)
Sept 21: 119.5 (trending 118.7)
Sept 28:
Successes/struggles of the week: Catching up on a few weeks here. I went on vacation for ~2 weeks, and didn't have access to a scale for a good portion of it, so some of my weights were guesses (based on the last weigh-in when I had a scale). With flights and indulgent meals out every day, my weight went up several pounds, though hopefully some of that is just water weight. I averaged at least 20k steps each day, more towards 25k over the vacation, and managed to hit over 30k steps on 2 days while exploring. Getting back into the groove of things now.2 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 22.2lb
Time to lose weight: 189 days
How long in maintenance: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range: since 13 May 2024December 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.3
July 2024 average: 143.8
August 2024 average: 144.3
September 2024 average: 143.5
Recorded Weight/Trend on week ending:
7 Sept: 144.0/144.7
14 Sept: 143.0/142.2
21 Sept: 142.4/142.6
28 Sept: 144.2/144.0
Successes of the week:
Still running (12-15km each week).
Struggles of the week:
Travelling for work this week - very much out of my routine and very tired! Looking forward to getting back to normal.
0 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5+ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
Average weight recorded for June 48.3 kg (106 lb)
Average weight recorded for July 47.6 kg (105 lb)
Average weight recorded for August 47.8 kg (105 lb)
Average weight so far for 2024 48.6 kg (107 lb)
Sept 2nd: 47.8 kg (trend 48.0 kg)
Sept 9th: away on holiday
Sept 16th: away on holiday
Sept 23rd: away on holiday
Sept 30th: 49.8 kg
Success/struggles:
After 3 weeks holiday I’m happy to be only a couple of kg up. We flew back to the UK on Thursday evening and stayed overnight in the airport hotel so I couldn’t weigh myself until Saturday morning. I weighed in at 50 kg and dropped a little over the next couple of days – fluid retention dropping off.
I was very active on holiday – cycling and swimming – which has presumably helped with the reasonably low weight gain. I did eat lots of lovely food and drink including ice cream.
1 -
Start date/weight: 04/02/2024; 174.5#
Goal Weight:160#
Maintenance Weight: 155# +/- 3#
Weight started creeping up this month but is still well below my 160# goal weight & w/in my desired maintenance weight range.
Been averaging around 2k net cal intake recently & looks like I'm going to have reduce the intake to around 1700-1800 net, if I want the 30 day ave to drop back to below 155.
This is a chart of the 30 day moving average of my weight loss/maintenance effort:
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 109.5-115.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Average weight recorded for June: 115.5
Average weight recorded for July: 116.3
Average weight recorded for August: 117.2
Week ending:
Sept 7: 117.4 (trending 117.3)
Sept 14: 117.9 (trending 117.7)
Sept 21: 119.5 (trending 118.7)
Sept 28: 119.7 (trending 119.2)
Successes/struggles of the week: Very busy week last week, and weight was up again as it didn't fully drop down after getting back from vacation, and I worked an event all day on the weekend with only high sodium, high calorie foods available. Finally seeing a slow drop down again now.0
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