roderick1549 Member

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  • Wow, i didn‘t expect everyone here to be so negative and assuming that you can‘t count calories. It sounds like you have just started so absolutely stick with it, you are your own hero! If you are just starting, and by the way 7 mi is great, and 7mi is 7 more than I run, you are using your biggest muscles to run. When you…
    in Protein and weight gain Comment by roderick1549 September 5
  • 120 05.09.2024
    in 180 Comment by roderick1549 September 5
  • Hello Firstly, sorry for your diagnosis. The good news is you will live healthier and more aware going forward. I beat diabetes II 10 years ago. My advice is this: Replace Reduce Refrain I will get to a few recipe tips at the end, but just wanted to say, each person has their own reaction to sugars, so there is no blanket…
    in Introduction Comment by roderick1549 September 1
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