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Checking in today as forgot to post yesterday. Weight last week: 162 Weight yesterday: 156 I’m mostly focusing on diet right now and not trying to over do it by focusing on both exercise and diet at the same time which usually causes me to crash and burn. Not eating sweets or bread right now. Limiting drinking alcohol. Not…
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Hello everyone. I’m posting for the first time. Like many others in this thread I’m finding myself in a situation where for the last several (ten?) years, my weight has fluctuated up and down about 20-30 pounds. Much of this I attributed to two pregnancies during that time, and I did get all but like 5 pounds of the weight…
