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nicolalewis8872 Member

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  • I use to sit up for hours till 3-4am just never tired!! I read online our brains love habits and routines…. They suggested listen to same music or tv programme or pod cast I tried and I have a bedtime programme (big bang theory) and soon as I hear it he it at 4pm or 11pm when I’m in bed I instantly want to sleep!!…
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