boyko12 Member

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  • I’m new to the group and looking for inspiration and to get some advice on my approach. I went to see a nutritionist recently and she indicated that I wasn’t eating enough. She explained that being in a calorie deficit means understanding my BMR (mine is 1970) and then understanding my Total Daily Energy Expenditure ( I…
    in How much food can I actually eat? Comment by boyko12 September 5
  • Hi I’m new to the group but have been on a weight loss journey for what seems forever. Hoping I can get some inspiration and find some advice to help me continue this Journey
    in New and excited to join Comment by boyko12 September 5
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