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Thank you so much for this message! You make so much sense! I am truly seeing and feeling a difference. Not just my body, but my mind is benefiting from this. I am pushing on and will keep you updated.
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Thank you! I am gluten intolerant and have been advised to avoid oats too. The statement regarding fat makes sense, because I have cut out 90% of fats like peanut butter and avocado. I am struggling to find a healthy balance between getting enough protein, fruits, veggies and fibre on 1600 calories a day. But I am getting…
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Hi ya’ll! Just an update - I am eating an average of 1600 calories a day. I eat enough protein and I exercise 5-6 days a week. I weigh 116 this morning. Which is making me stress, because it looks like the weight keeps creeping up. However, I look and feel better. I am very bloated and I believe that’s the increased…
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Hi. I really don’t have any advice, because I am also trying to get in better shape and struggle with cravings. I live red wine and chocolate (anything sweet really). But I am hoping you get some good feedback. You go girl!
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Thank you Ann! This is encouraging!
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Hi Ann. Thank you for your comment. I am averaging between 1400-1600 calories a day now. Exercising with weights 5-6 days a week and walking 10 000 plus steps a day. I have gained 4lbs in the last week. But I did have salty food on the weekend, which I’m sure factors in. I am still seeing improvement in the way I look,…
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Great advice!!! Thank you!! I have added weight training and I am going to stick with it. Will 1500 calories be good then? And I am eating more protein!
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I want to look and feel better. I have never weighed more than 105-109, except when I was pregnant and when I quit smoking. Now I am 112 and flabby. If I look good, I won’t mind weighing 112. If that makes sense.
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Oh yes, my average calories I consume in a day is around 1400-1700. Then I feel good.
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Thank you all for for the comments!! It means a lot. I have not lost any weight on the scale, I am staying constant. But I have definitely seen changes in appearance. More toned, definitely. So it is helping. It’s just the 1200 that’s impossible. I mean, I can do it, but I really don’t want to. I feel like I would become…
