nicolletteleroux

Discussions

I need help
Hi ya’ll. I am a 38 year old woman, 112 lbs, 5’3. I want to lose 3 lbs and gain muscle. I have been walking 9000-12000 steps a day and weight exercising for a month. Loving the exercise. But I am struggling to stick to 1200 calories a day. It feels impossible. I never even ate breakfast. Now I have to aim to get to protein…
How do I know how many calories I need?
Hi ya’ll. I gained 6 lbs in the last 6 months due to lack of exercise and overeating. I drink a lot of wine and love food! Recently, I started exercising again. I walk at least 8000 steps a day and do other gym and/or pilates. I’ve only been doing this for 3 weeks. I realise it is going to take time and my body needs to…