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Thank you! I'll swap leg day for cardio till it's feeling 100% then ease back in. I think it was probably a combo of form and too much weight maybe. I haven't gone to the gym in years and only started back up at the start of September and I have never done some of these exercises like Hip Thrusts and RDLs and I did…
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Thank you everyone. I'll look into the suggestions!
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Thank you everyone for the advice!
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Thank you. Cross trainers are what I have used in the past so I'll have to do more searching for that. I could do the deadlifts with dumbbells possibly, I would have to see what weights my gym has. Thanks for the info!
