Heavy Lifting Exercises and Shoe Questions
I have been out of the gym for many years. I would like to lift heavy and do a bit of cardio. My goal is to go to the gym at least 3 times a week. I started back Sept 3rd and have so far gone 3-4 times a week. Last time when I was working out I had been doing Stronglifts 5x5, and not sure if I want to go back to that or…
