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I did a light upper body pull day and just a couple leg exercises. I'm having a shoulder flare up and have a mild leg tweak so I'm having to be light and careful. (which is driving me crazy haha)
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Thank you. I had given some thought to the types of cardio that I thought would most effect it but that did make me think more of it and decide to keep my cardio to walking the dogs for now. It's a super minor tweak. Just feel a tiny bit when I do something that resembles an rdl movement (like picking up my tiny dog from…
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Do you have a recommendation?
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Thank you! I'll swap leg day for cardio till it's feeling 100% then ease back in. I think it was probably a combo of form and too much weight maybe. I haven't gone to the gym in years and only started back up at the start of September and I have never done some of these exercises like Hip Thrusts and RDLs and I did…
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Thank you everyone. I'll look into the suggestions!
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Thank you everyone for the advice!
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Thank you. Cross trainers are what I have used in the past so I'll have to do more searching for that. I could do the deadlifts with dumbbells possibly, I would have to see what weights my gym has. Thanks for the info!
