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Yes, I’m sure I’m off a bit with my counts. I try to track as best as I can. Breakfast and lunches are easier because most of the food is packaged. Dinner is home made so much harder to estimate. I’m glad to hear this rapid loss is expected. Definitely alarming as I was expecting a more gradual decline. According to my…
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Not exactly sure what it was at before but probably around 2000 calories. I think I’m at 1400-1700 now. No I haven’t started lifting or cardio but planning to soon. Just doing mild walking. I’m just cautiously optimistic with this rapid loss but also slightly concerned how fast I dropped the weight. I guess it is normal…
