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Hi everyone, thank you so much for all of your suggestions. I greatly appreciate it. I don’t know how to reply to each of you guys. First of all, what I meant is that my calorie intake per day is about 1500 (my TDEE is 2100). I apologize for the confusion. As far as I have read all the suggestions, I think I will change my…
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And here is my workout routine. I’m pretty new in it btw. I just started last month.
