Can you rate my diet? Any suggestion?
Hi, I’m female/ 21 years old. I’m 128 lbs/ 5’7”. I work out 4-5 days a week. My goal is to lose fat and gain more muscles. My calorie deficit is 1500 cal. I aim to eat 120+ grams of protein per day. Should I eat less carb and more protein? Or this is fine? Thank you so much in advance for your suggestion. :)
