Jay_blaze23

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What about after work out.? Is it true that ice cream is good for gaining muscles? I lost 45 lbs so far but i want to put on some muscles

in What to eat before going to gym Comment by Jay_blaze23 January 2012
NIce bro!! I lost 37lbs too!! what do you normally eat!?

in Lost 45 pounds with pictures! Comment by Jay_blaze23 December 2011
Great job!! keep up the good work

in 27 POUNDS DOWN WITH PROGRESS PICS! (Underwear in on of them, Comment by Jay_blaze23 September 2011