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Starting again from a standing or leaning position helps. You are still using the muscles without all the weight. I like to us the foot post of my bed. It's about a 45° angle from the floor and still gives me the resistance without the full strain on joints.
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Garlic parmesan chicken, salad and mashed potatoes.
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Generally, you can count on the first 10 being fairly easy. Between water weight, fresh motivation and your body doing something new, you're going to feel great. However, after that 10 your body is trying to decide if it need to hold on to weight for survival. Changing up intensity or adding a fast on there can help push…
