Boodybuilder1001 Member

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  • It’s great that you’re getting back on track! To help decrease calories while still feeling full, try focusing on high-volume, low-calorie foods like vegetables and lean proteins. Foods high in fiber (like beans, lentils, and whole grains) and healthy fats (like avocado and nuts) can also help you feel fuller longer.…
    in Decrease calorie tips Comment by Boodybuilder1001 October 7
  • Hi Lexy! Thanks for sharing your story. It sounds like you're taking positive steps towards your health, and it's great that you're already noticing some changes with the medication. It's tough juggling everything, especially with little ones and the added challenges of premenopause, but you're not alone! I’d love to…
    in New to healthy lifestyle! Mom of 3 Comment by Boodybuilder1001 October 2
  • "Great point! Focusing on session time for estimating calories makes a lot of sense. It simplifies things and aligns better with how strength training impacts overall energy expenditure. Thanks for sharing!"
    in Exercise/Calories Burned Comment by Boodybuilder1001 October 1
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