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Same issue. Really getting old with the constant bugs and loss of data.
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This 100% Would you allow someone to purposely feed you junk? Then don't do it to yourself.
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Agreed! Your gut and brain are connected in ways we just don't realize unless explored. Sugar, empty carbs, and processed foods will "talk" to you in a siren voice. Shut them up! It's hard enough to tell ourselves to be better without someone (or something) else whispering in our ears. Do you allow yourself to suffer toxic…
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For me (not suggesting, just how I mentally operate now) I had to learn to like and love myself more in order to get over the "hump" of motivation and commitment to health and fitness. I know that is a whole other thread and topic, but that's where it started for me. My first real step was to think of food as nourishment…
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Same foods I always eat. I just need energy, and my diet is dialed in. Coffee gives me a boost, too.
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Sugar. It rules our gut in conjunction with Candida. Our cravings ceased after we dropped all sugar... It took about a month of being free from sugar, processed foods, and dairy. https://www.google.com/search?q=candida&oq=candida&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDE3NTRqMGo3qAIPsAIB
