Bloodroot11

Same issue. Really getting old with the constant bugs and loss of data.

in Can't update calorie goal Comment by Bloodroot11 November 9

This 100% Would you allow someone to purposely feed you junk? Then don't do it to yourself.

in Tomorrow morning is a brand new day Comment by Bloodroot11 October 12

Agreed! Your gut and brain are connected in ways we just don't realize unless explored. Sugar, empty carbs, and processed foods will "talk" to you in a siren voice. Shut them up! It's hard enough to tell ourselves to be better without someone (or something) else whispering in our ears. Do you allow yourself to suffer toxic…

in How to manage food noise/staying motivated. Comment by Bloodroot11 October 12

For me (not suggesting, just how I mentally operate now) I had to learn to like and love myself more in order to get over the "hump" of motivation and commitment to health and fitness. I know that is a whole other thread and topic, but that's where it started for me. My first real step was to think of food as nourishment…

in Hello and where to begin Comment by Bloodroot11 October 12

Same foods I always eat. I just need energy, and my diet is dialed in. Coffee gives me a boost, too.

in What do you think is the best pre workout and post workout meal? Comment by Bloodroot11 October 12

Sugar. It rules our gut in conjunction with Candida. Our cravings ceased after we dropped all sugar... It took about a month of being free from sugar, processed foods, and dairy. https://www.google.com/search?q=candida&oq=candida&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDE3NTRqMGo3qAIPsAIB

in Cravings, lack of willpower, health issue or…? Comment by Bloodroot11 October 12

Bloodroot11 Member

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