Elisa_backy Member

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  • Hi, I am Elisa. I usually di IF 19:5 The problem is the calories intake. I have a hard time to get to 1200 calories. Is that why I get bad cravings at night? I usually stop eating between 5pm and 6pm, and sometimes around midnight I get craving. Since I am logging food I noticed that my intake of calories is very low.…
    in Ladies on Intermittent Fasting Support Comment by Elisa_backy October 15
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