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Marco 45 yrs old 5’ 11” - 225 lbs Calories for day 1,500. I don’t drink sugar or eat fast food. Although I do eat out at nice restaurants at least 1-2 a week. My goal is to get down to 205 lbs by March which I typically gain weight over the holidays. I just weighed 253 lbs in June and now I am down to 225 lbs by watching…
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My goal is to get down to 205 lbs by March which I typically gain weight over the holidays. I just weighed 253 lbs in June and now I am down to 225 lbs by watching what I eat, counting calories & training 5-6 days a week. But I have been stuck at 225lbs for almost 3 weeks all though I have been disciplined and changing up…
