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Hello everyone - glad I'm not the only newbie here! 18 st 3.0 (255.0) - Sun Oct 27 - day 1 - Age 60 - 5'6" - Elizabeth in England here 18 st 3.5 (255.5) - Mon Oct 28 - day 2 - weighing daily, no decisions before breakfast
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Monday - today I have decided that my next new habit needs to be: Don't make any decisions before breakfast!... Enjoy your day
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Weight today 18 st 3.0 (255). Day 1 of the 100 days of weighing in. Looking forward to seeing some permanent habit changes. Change number 1 is weighing daily so I get a better idea of what's going on with the scales. An article on the benefits of weighing daily…
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18 st 3.0 (255.0)- Sun Oct 27 - day 1 - Age 60 - 5'6" - Elizabeth in England here I hope to be making a whole load of small habit changes over this next 100 days - one thing at a time.
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Found you! https://community.myfitnesspal.com/en/discussion/10926003/100-day-challenge-october-27-24-february-03-25#latest
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Have just joined the 100 day weigh daily challenge which starts tomorrow (Sunday) https://community.myfitnesspal.com/en/discussion/10926003/100-day-challenge-october-27-24-february-03-25#latest
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Great -found you just at the right time! Pupowl - love that tracker - I am in the process of setting up a similar thing but on paper. Let's do this!
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Is day 100 today? Can I join you for the next 100 days?
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Good morning. I am still working on my list of things I want to work on. It is a long list but once I've finished it I can prioritise. I think habit stacking might be a good thing. My mood is better, but no walk yesterday as I seem to have a sore back. Have a good day!
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Hi I'm Elizabeth in Essex
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I agree, @Crochetluvr exercising makes me feel more energetic too! Today I am starting to think about what things I want to measure backward (this is a James Clear thing). Enjoy your day everyone.
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Thank you @Crochetluvr I got two walks in today and do feel more positive for it, although physically tired. Weigh in this morning was 254.5
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Not sure how this works, but would like to be on a team please.
