100 day Challenge July 19 – October 26.24
Replies
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tinathescreamer wrote: »Day 92—10/18 – 139 lb
Day 93—10/19 – 138.9 lb
Day 94—10/20 – 138.5 lb
Day 95—10/21 – 138.9 lb
Day 96—10/22 – 139.5 lb
Day 97—10/23 – 138.5 lb
Day 98—10/24 – 138 lb
Week 14 Goal: 138 lb
Week 14 actual weight: 138 lb. I'm calling it done. I wanted to get below 140 lb, and I've kept at that for nearly a month. I'm at a healthy BMI and heeling good, I could keep chasing those final 5 vanity pounds but losing is becoming much harder without a lot more exercise or feeling hungry. I think my body is telling me it feels comfortable at this weight.
Day 99—10/25 –
Day 100—10/26…..(Final Weigh- In)-
Congratulations on reaching goal weight! I remember seeing your early posts and your achievements which was really inspiring. As someone else said, it would be nice to see you stick around as a maintainer.2 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Round Tallys & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW)
Day 05-07/23-188.2-(Trend weight 188.8)
Day 06-07/24-188.6-(Trend weight 188.9)
Day 07-07/25-DNW-(Trend weight DNW)
WEEK 1 LOSS OR GAIN: ?????[ /b]
Week 1 Ending Weight: ?????
Accumulated Loss or Gain: ?????
Day 08-07/26-DNW-(Trend weight DNW)
Day 09-07/27-189.4-(Trend weight 189.2)
Day 10-07/28-189.2-(Trend weight 189.5)
Day 11-07/29-189.4-(Trend weight 189.7)
Day 12-07/30-189.8-(Trend weight 190.0)
Day 13-07/31-188.4-(Trend weight 190.3)
Day 14-08/01-188.6-(Trend weight 190.2)
WEEK 2 LOSS OR GAIN: Broke Even
Week 2 Ending Weight: 188.6
Accumulated Loss or Gain: 0 Lost or Gained.
Day 15-08/02- DNW -(Trend weight DNW)
Day 16-08/03-188.4-(Trend weight 189.9)
Day 17-08/04-189.2-(Trend weight 189.8)
Day 18-08/05-188.2-(Trend weight 189.6)
Day 19-08/06-189.2-(Trend weight 189.6)
Day 20-08/07-188.2-(Trend weight 189.5)
Day 21-08/08-188.8-(Trend weight 189.4)
WEEK 3 LOSS OR GAIN: 0.2 Gain
Week 3 Ending Weight: 188.8
Accumulated Loss or Gain: 0.2 Gain
Day 22-08/09-190.2-(Trend weight 189.4)
Day 23-08/10-190.2-(Trend weight 189.4)
Day 24-08/11-DNW-(Trend weight DNW)
Day 25-08/12-DNW-(Trend weight DNW)
Day 26-08/13-190.6-(Trend weight 189.8)
Day 27-08/14-DNW-(Trend weight DNW)
Day 28-08/15-190.8-(Trend weight 190.3)
WEEK 4 LOSS OR GAIN: 2.0 Gained
Week 4 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Day 29-08/16-191.4-(Trend weight 190.7)
Day 30-08/17- DNW -(Trend weight DNW )
Day 31-08/18- DNW -(Trend weight DNW
Day 32-08/19-192.2-(Trend weight 191.1)
Day 33-08/20- 189.4 -(Trend weight 190.9 )
Day 34-08/21-187.0-(Trend weight 190.5)
Day 35-08/22-189.8-(Trend weight 190.5)
WEEK 5 LOSS OR GAIN: 1.0 lb Lost
Week 5 Ending Weight: 189.8
Accumulated Loss or Gain: 1.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-190.0-(Trend weight 190.4)
Day 37-08/24-DNW-(Trend weight DNW)
Day 38-08/25-DNW-(Trend weight DNW)
Day 39-08/26-192.0-(Trend weight 190.8)
Day 40-08/27-191.0-(Trend weight 190.8)
Day 41-08/28-189.8-(Trend weight 190.7)
Day 42-08/29-190.2-(Trend weight 190.7)
WEEK 6 LOSS OR GAIN: 0.4 Gain
Week 6 Ending Weight: 190.2
Accumulated Loss or Gain: 1.6 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30- DNW
Day 44-08/31-DNW-(Trend weight DNW)
Day 45- 09/01 DNW
Day 46-09/02-192.4-(Trend weight 191.5)
Day 47-09/03-192.0-(Trend weight 191.6)
Day 48-09/04-190.8-(Trend weight 191.5)
Day 49-09/05-190.8-(Trend weight 191.4)
WEEK 7 LOSS OR GAIN: 0.6 Gain
Week 7 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-189.4-(Trend weight 191.2)
Halfway Progress Report: …..Pounds Lost so Far: 0.8 Gained
Day 51-09/07-189.0-(Trend weight 191.0)
Day 52-09/08-189.6-(Trend weight 190.9)
Day 53-09/09-191.0-(Trend weight 190.9)
Day 54-09/10-DNW-(Trend weight DNW)
Day 55-09/11-DNW-(Trend weight DNW)
Day 56-09/12-DNW-(Trend weight DNW)
WEEK 8 LOSS OR GAIN: 0.2 Gained
Week 8 Ending Weight: 191.0
Accumulated Loss or Gain: 2.4 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-DNW-(Trend weight DNW)
Day 58-09/14-192.8-(Trend weight 191.5)
Day 59-09/15-193.2-(Trend weight 191.6)
Day 60-09/16-193.6-(Trend weight 191.8)
Day 61-09/17-193.8-(Trend weight 192.2)
Day 62-09/18-192.4-(Trend weight 192.3)
Day 63-09/19-194.6-(Trend weight 192.6)
WEEK 9 LOSS OR GAIN: 3.6 Gained morning after a travel day
Week 9 Ending Weight: 194.6
Accumulated Loss or Gain: 6.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-193.4-(Trend weight 193.4)
Day 65-09/21-DNW-(Trend weight DNW)
Day 66-09/22-193.8-(Trend weight 193.5)
Day 67-09/23-193.8-(Trend weight 193.6)
Day 68-09/24-193.4-(Trend weight 193.8)
Day 69-09/25-192.6-(Trend weight 193.7)
Day 70-09/26-191.8-(Trend weight 193.5)
WEEK 10 LOSS OR GAIN: 2.8 Lost
Week 10 Ending Weight: 191.8
Accumulated Loss or Gain: 3.2 Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-09/27-DNW-(Trend weight DNW)
Day 72-09/28-192.2-(Trend weight 193.4)
Day 73-09/29-193.6-(Trend weight 193.6)
Day 74-09/30-193.6-(Trend weight 193.8)
Day 75-10/01-193.6-(Trend weight 193.8)
Day 76-10/02-193.4-(Trend weight 193.7)
Day 77-10/03-DNW-(Trend weight DNW)
WEEK 11 LOSS OR GAIN: 1.6 lb Gain
Week 11 Ending Weight: 193.4
Accumulated Loss or Gain: 4.8 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-10/04-DNW-(Trend weight DNW)
Day 79-10/05-193.6-(Trend weight 193.6)
Day 80-10/06-193.8-(Trend weight 193.8)
Day 81-10/07-194.4-(Trend weight 193.8)
Day 82-10/08-193.8-(Trend weight 194.0)
Day 83-10/09-192.6-(Trend weight 193.8)
Day 84-10/10-191.2-(Trend weight 193.6)
WEEK 12 LOSS OR GAIN: 2.2 lbs Lost
Week 12 Ending Weight: 191.2
Accumulated Loss or Gain: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-10/11-193.8-(Trend weight 193.6)
Day 86-10/12-191.4-(Trend weight 193.4)
Day 87-10/13-192.2-(Trend weight 193.2)
Day 88-10/14-194.6-(Trend weight 193.4)
Day 89-10/15-191.2-(Trend weight 193.2)
Day 90-10/16-193.0-(Trend weight 193.2)
Day 91-10/17-191.6-(Trend weight 193.0)
WEEK 13 LOSS OR GAIN: 0.4 Gained
Week 13 Ending Weight: 191.6
Accumulated Loss or Gain: 3.0 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-DNW-(Trend weight DNW)
Day 93-10/19-192.4-(Trend weight 192.8)
Day 94-10/20-191.0-(Trend weight 192.6)
Day 95-10/21-191.4-(Trend weight 192.5)
Day 96-10/22-192.2-(Trend weight 192.5)
Day 97-10/23-192.0-(Trend weight 192.4)
Day 98-10/24-191.0-(Trend weight 192.3) Finally back down and just below the pre-travel weight. Now to hold onto my progress! I try to pre-log my day the night before but didn’t get to it yesterday. I’m off to make sure that gets done now….before it’s too late!!!!!
Day 99-10/25-DNW-(Trend weight DNW) Today is my no-weigh Friday due to my extra early schedule and my special once-per-week with water medication. I woke up extra tired today and probably would have given a couple of my teeth to crawl back into bed but I guess it is what it is. My contractor will be here in just a bit. So here I am to support you all and wish you a wonderful Friday and a great weekend.
Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
[/spoiler]
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👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th 100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!
Looks like I’m kinda stuck with this 💯 … But I don’t want to beat myself up. I’m still happy at least I’m not gaining non stop like before 😀👍 Keep pushing!
Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Day 03—07/21 – 155.4
Day 04—07/22 – 153.2
Day 05—07/23 – 155.8
Day 06—07/24 – 156.0
Day 07—07/25 – 154.6Week 1 Goal: 150Week 14 Goal: 155.0
Week 1 actual weight: 153.2
Wk + 0.2 👎
Day 08—07/26 – 153.2
Day 09—07/27 – 152.8
Day 10—07/28 – 152.4
Day 11—07/29 – 155.4
Day 12—07/30 – 155.8
Day 13—07/31 – 155.2
Day 14—08/01 – 155.2
Week 2 Goal: 150
Week 2 actual weight: 154.8
Wk +1.6 Total +1.8👎
Day 15—08/02 – 154.8
Day 16—08/03 – 154.9
Day 17—08/04 – 155.0
Day 18—08/05 – 156.2
Day 19—08/06 – 155.8
Day 20—08/07 – 156.6
Day 21—08/08 – 157.8
Week 3 Goal: 150
Week 3 actual weight: 155.8
Wk +1.6 Total +2.8👎
Day 22—08/09 – 155.8
Day 23—08/10 – 155.0
Day 24—08/11 – 154.2
Day 25—08/12 – 155.4
Day 26—08/13 – 153.2
Day 27—08/14 – 153.2
Day 28—08/15 – 157.8
Week 4 Goal: 150
Week 4 actual weight: 154.6
Wk +1.6 Total +1.6👎
Day 29—08/16 – 154.6
Day 30—08/17 – 154.4
Day 31—08/18 – 154.8
Day 32—08/19 – 154.2
Day 33—08/20 – 154.8
Day 34—08/21 – 154.6
Day 35—08/22 – 154.2
Week 5 Goal: 150
Week 5 actual weight: 154.5
Wk -0.1 👍 Total +1.5 👎
Day 36—08/23 – 154.5
Day 37—08/24 – 154.9
Day 38—08/25 – 155.8
Day 39—08/26 – 153.8
Day 40—08/27 – 155.2
Day 41—08/28 – 155.2
Day 42—08/29 – 154.6
Week 6 Goal: 152.0
“recalculating”: I sound like a GPS 😆
Week 6 actual weight: 154.8
Wk +0.3 Total +1.8👎
Day 43—08/30 – 154.8
Day 44—08/31 – 152.6
Day 45—09/01 – 152.4
Day 46—09/02 – 152.4
Day 47—09/03 – 153.4
Day 48—09/04 – 151.6
Day 49—09/05 – 152.4
Week 7 Goal: 152.0
Week 7 actual weight: 151.4
Wk -3.4 🥳 Total -1.6 🥳
Day 50—09/06 – 151.4
Day 51—09/07 – 151.8
Day 52—09/08 – 151.2
Day 53—09/09 – 152.4
Day 54—09/10 – 151.8
Day 55—09/11 – 152.3
Day 56—09/12 – 152.3
Week 8 Goal: 150.0
Week 8 actual weight: 152.8
Wk +1.4 👎 Total - 0.2 👍
Day 57—09/13 – 152.8
Day 58—09/14 – 152.8
Day 59—09/15 – 152.8
Day 60—09/16 – 152.8
Day 61—09/17 – 153.0
Day 62—09/18 – 154.4
Day 63—09/19 – 154.4
Week 9 Goal: 150.0
Week 9 actual weight: 154.6
Wk +1.8 Total +1.6 👎
Day 64—09/20 – 154.6
Day 65—09/21 – 152.2
Day 66—09/22 – 152.2
Day 67—09/23 – 152.6
Day 68—09/24 – 152.4
Day 69—09/25 – 151.8
Day 70—09/26 – 152.2
Week 10 Goal: 150.0
Week 10 actual weight: 151.8
Wk -2.8 Total -1.2 👍
Day 71—09/27 – 151.8
Day 72—09/28 – 152.1
Day 73—09/29 – 152.8
Day 74—09/30 – 155.2
Day 75—10/01 – 152.6
Day 76—10/02 – 152.6
Day 77—10/03 – 155.2
Week 11 Goal: 150.0
Week 11 actual weight: 155.0
Wk +3.2 Total +2.0 👎
Day 78—10/04 – 155.0
Day 79—10/05 – 155.0
Day 80—10/06 – 154.4
Day 81—10/07 – 154.8
Day 82—10/08 – 156.4
Day 83—10/09 – 157.0
Day 84—10/10 – 158.0
Week 12 Goal: 150.0
Week 12 actual weight: 157.0
Wk +2.0👎 Total +4.0 👎
Day 85—10/11 – 157.0
Day 86—10/12 – 156.4
Day 87—10/13 – 156.4
Day 88—10/14 – 155.8
Day 89—10/15 – 156.4
Day 90—10/16 – 156.6
Day 91—10/17 – 156.6
Week 13 Goal: 154.0
Week 13 actual weight: 157.0
Wk 🟰 Total +3.0 👎
Day 92—10/18 – 157.0
Day 93—10/19 – 157.0
Day 94—10/20 – 157.0
Day 95—10/21 – 159.2
Day 96—10/22 – 159.1
Day 97—10/23 – 156.6
Day 98—10/24 – 156.8
Week 14 actual weight: 156.0
Adjusting every week
Wk -1.0 Total +3.0 👎
Day 99—10/25 – 156.0 ⬅️⬅️
Day 100—10/26 -
(Final Weigh- In) -
Total days for me 4️⃣9️⃣9️⃣
Trying to make better choices lately !
Still really struggling on the scale
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deepwoodslady wrote: »
Thanks @deepwoodslady!
I’ve been on an upswing for the last couple of weeks. Major binge eating and I need to turn it around somehow. I need to try something new.
One of my sons died 5 years ago today. I’m a mess right now, teary and emotional. He died after battling cancer for almost 5 years. He died 11 days after his 34th birthday. I overate the whole time he was sick and ever since he died. Prior to his illness I was at a normal weight.
Now I need to find a way to lose 40 pounds. I tried a couple of other groups here on MFP over the last year, but with little success. Still did the lose a few, gain a few for a whole year now. I need a change, something new, something that involves daily accountability, so here I am.
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@the_reflex Thank You! Now the real challenge begins - keeping it off! I have lost before, and regained - several times. Now I now I have to keep tracking. so I will definitely be sticking around.
Best of luck in your own journey. Remember slow and steady wins the race. Don't be discourage nu setbacks - just pick yourself up and keep going.
Day 92—10/18 – 139 lb
Day 93—10/19 – 138.9 lb
Day 94—10/20 – 138.5 lb
Day 95—10/21 – 138.9 lb
Day 96—10/22 – 139.5 lb
Day 97—10/23 – 138.5 lb
Day 98—10/24 – 138 lb
Week 14 Goal: 138 lb
Week 14 actual weight: 138 lb. I'm calling it done. I wanted to get below 140 lb, and I've kept at that for nearly a month. I'm at a healthy BMI and feeling good, I could keep chasing those final 5 vanity pounds but losing is becoming much harder without a lot more exercise or feeling hungry. I think my body is telling me it feels comfortable at this weight.
Day 99—10/25 – 137 jb, Woo hoo! Also Waist 27 jns, Hips 37 jns. I have not had those measurements in literally 41 years! since before my son was born.
Day 100—10/26…..(Final Weigh- In)-
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tinathescreamer wrote: »@the_reflex Thank You! Now the real challenge begins - keeping it off! I have lost before, and regained - several times. Now I now I have to keep tracking. so I will definitely be sticking around.
Best of luck in your own journey. Remember slow and steady wins the race. Don't be discourage nu setbacks - just pick yourself up and keep going.
Day 92—10/18 – 139 lb
Day 93—10/19 – 138.9 lb
Day 94—10/20 – 138.5 lb
Day 95—10/21 – 138.9 lb
Day 96—10/22 – 139.5 lb
Day 97—10/23 – 138.5 lb
Day 98—10/24 – 138 lb
Week 14 Goal: 138 lb
Week 14 actual weight: 138 lb. I'm calling it done. I wanted to get below 140 lb, and I've kept at that for nearly a month. I'm at a healthy BMI and feeling good, I could keep chasing those final 5 vanity pounds but losing is becoming much harder without a lot more exercise or feeling hungry. I think my body is telling me it feels comfortable at this weight.
Day 99—10/25 – 137 jb, Woo hoo! Also Waist 27 jns, Hips 37 jns. I have not had those measurements in literally 41 years! since before my son was born.
Day 100—10/26…..(Final Weigh- In)-
@tinathescreamer amazing job!! Congrats!!
You “look” fantastic!!
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@deepwoodslady @daria0919
Thank you! Looking at old graduation etc photos with pride now instead of shame. Keep plugging away, everybody. Don't beat yourself up over getting off track now and then. Just stick to your overall plan, make necessary adjustments, and persevere. Have patience everybody, the road is long, but reaching the destination is worth it! Oh, and do check in with your usual health provider now and then, so they can monitor how your diet/weight loss is affecting your overall health.4 -
@tinathescreamer
I hear what you are saying about not being able to eat any less, not having time to exercise any more, and feeling like maybe this is where your body wants to be.
I have felt that a lot in the last couple of years, since my day to day is the same as it was when I was almost 20 pounds lighter.
I keep the quest up because of the doc saying that I need to lose 30 pounds to alleviate some of the arthritis woes in my feet and ankles.
I am not there yet, but you are!!
So happy for you, and your determination is inspiring and motivating for us all!
And glad that you changed it to pounds so that those of us in North America understand lol
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Hi : - )
I am Dawn.
5'2"
63 and will turn 64 during this 100
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Week 1 Goal: 146.2 - Start weight of the previous 100
Week 1 actual weight: 148.0 - Started the week at 147.2
Week 2 Goal: 147s
Week 2 actual weight: 147.8 - Started the week at 148.2
Week 3 Goal: 146s
Week 3 actual weight: 147.8 - Started the week at 147.6
Week 4 Goal: back to 147.2 and lower
Week 4 actual weight: 146.4 -Started the week at 147.2
Week 5 Goal: 145.6 - Start weight of the 2 ago 100 days challenge
Week 5 actual weight: 146.6 - Started the week at 145.6
Week 6 Goal: 145.6
Week 6 actual weight: 145.2 - Started the week at 146.0
Week 7 Goal: Didn't make a specific goal this week
Week 7 actual weight: 146.2 - Started the week at 145.6
Halfway point Day 50 - 146.0
Week 9 Goal: 146.0 -
Week 9 actual weight: 146.4 - Started the week at 146.2
Week 10 Goal: Same as Birthday weight, 144.6
Week 10 actual weight: 148.4 - Started the week at 144.6
Week 11 Goal: 144.6
Week 11 actual weight: 149.6 - Started the week at 147.0
Week 12 Goal: 144.8 - I know, unrealistic.
Week 12 actual weight: 147.0 - Started the week at 147.8
Week 13 Goal: 144.6
Week 13 actual weight: 148.8 - Started the week at 146.6
Week 14 Goal: 145.8
Week 14 actual weight:147.4 - started the week at 147.8
Day 99 - 10/25 - 147.2 - I have been eating late dinners after work, albeit healthy ones, which I had stopped doing. Otherwise I would have had barely any calories for the day. I have been averaging 1100 including those dinners. My schedule changed, so I am working later but one less night per week. Tonight and tomorrow night will be very late ones, but I am off from my day job tomorrow so can recover a little. Yikes to the final weigh in tomorrow! I hit 145.2 this round, but I should really be at around 115. All I can do is keep it up and try. Always tracking everything, cutting back where I can, and getting lots of activity (except when I was ordered to stay off of my feet for 2 days this week following a procedure). I sat at 130 for a year a couple of years ago trying so hard to get into the 120s. Now I just want to get below 140!
Day 100 - 10/26 -
Week 15 Goal - Anything below 147.2, my start weight of the 100!
Weed 15 Actual weight
Started the 100 at 147.21 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01--07/19 – 149.0 at 8:45 a.m. ...no workout today. Trainer's family member is ill.
Day 02—07/20 – 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!!
Day 03—07/21 – 149.8 at 7:10 a.m. ...total rest day
Day 04—07/22 – 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 05—07/23 – 148.0 at 7:10 a.m. ...Grandson Duty then nothing
Day 06—07/24 – 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 07—07/25 – 149.9 at 6:10 a.m. ...Grandson Duty then made soup
Week 1 Goal: 147.0
Week 1 actual weight: 149.9
Day 08--07/26 – 149.0 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 09—07/27 – 151.8 at 6:40 a.m. ...5.20 miles in 102 mins then Grandsons Duty!!!
Day 10—07/28 – 150.2 at 7:15 a.m. ...Grandson's softball game then nothing
Day 11—07/29 – 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12—07/30 – 149.0 at 6:10 a.m. ...Grandson Duty then cleaned house
Day 13—07/31 – 151.1 at 6:10 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14—08/01 – 150.8 at 7:30 a.m. ...Grandson Duty then reading
Week 2 Goal: 147.0 bwahahahah
Week 2 gain/loss: +1.8
Day 15--08/02 – 150.1 at 7:25 a.m. ...Grandson Duty then made soup...trainer in Utah
Day 16—08/03 – 149.6 at 6:30 a.m. ...5.43 miles in 110 mins to the post office and back
Day 17—08/04 – 151.5 at 6:40 a.m. ...Grandson's last softball game then shredded paper and ground coffee beans!
Day 18—08/05 – 151.8 at 6:10 a.m. ...Grandson Duty then nothing
Day 19—08/06 – 151.0 at 6:10 a.m. ...Grandson Duty then nothing again!!
Day 20—08/07 – 150.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 21—08/08 – 150.5 at 6:10 a.m. ...Grandson Duty then bwahahah!
Week 3 Goal: 147.0
Week 3 gain/loss: +.4
Day 22—08/09 – 150.1 at 7:25 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 23—08/10 – 151.0 at 5:30 a.m. ...5.33 miles in 107 mins to the post office and back then Grandson Duty!!
Day 24—08/11 – 150.0 at 6:30 a.m. ...5.21 miles to the Ruins and back
Day 25—08/12 – 150.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 26—08/13 – 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 27—08/14 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 28—08/15 – 151.0 at 5:30 a.m. ...Grandson Duty then nothing
Week 4 Goal: 149.0
Week 4 gain/loss: +.9
Day 29—08/16 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 30—08/17 – 149.4 at 6:30 a.m. ...Shopped w/DDD and her Best Friend!! First time in a couple of years! It was so fun! Then wrapped b'day gifts for my Trainer (Monday), DDD (Tuesday) and our oldest Grandson who will be 8 on Wednesday!
Day 31—08/18 – 151.4 at 7:00 a.m. ...5.36 miles in 107 mins then made soup then wrapped presents
Day 32—08/19 – 150.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 33—08/20 – 149.4 at 5:30 a.m. ...nothing
Day 34—08/21 – 151.0 at 7:30 a.m. ...Family over for DDD & Grandson's b'days
Day 35—08/22 – 151.5 at 6:30 a.m. ...5.43 miles in 107 mins to the post office and back...sooo windy!
Week 5 Goal:
Week 5 gain/loss:-.2
Day 36—08/23 – 150.7 at 7:30 a.m. ...60 min workout w/trainer
Day 37—08/24 – 152.0 at 8:00 a.m. ...Family & friends met at Q-zar for laser tag to celebrate Grandson's b'day.
Day 38—08/25 – 149.7 at 7:30 a.m. ...Family & Friends met at brunch for DDD's b'day.
Day 39—08/26 – 149.9 at 7:30 a.m. ...60 min workout w/trainer
Day 40—08/27 – 151.7 at 6:30 a.m. ...5.36 miles in 107 mins to the Ruins and back
Day 41—08/28 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 42—08/29 – 151.0 at 5:30 a.m. ...Grandson Duty then zero
Week 6 Goal: 149.0
Week 6 gain/loss: +.3 too many b'day parties!!
Day 43—08/30 – 152.3 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 44—08/31 – 150.8 at 6:00 a.m. ...DDD and I got our hair cut then I did nothing!!
Day 45—09/01 – 151.5 at 7:00 a.m. ...5.30 miles in 106 mins to the Ruins and back
Day 46—09/02 – 151.9 at 7:30 a.m. ...60 min workout w/trainer
Day 47—09/03 – 152.4 at 5:30 a.m. ...Grandson Duty then zero
Day 48—09/04 – 152.0 at 5:30 a.m. ...Grandson Duty then Family emergency...
Day 49—09/05 – 153.0 at 5:30 a.m. ...Grandson Duty then Grandpuppy Duty
Week 7 Goal: 149.0
Week 7 gain/loss: +.7
Day 50—09/06 – 151.4 at 5:30 a.m. ...Grandpuppy then a 60 min workout w/trainer
Day 51—09/07 – 152.4 at 6:30 a.m. ...Grandpuppy then 5.37 miles in 108 mins to the post office and back
Day 52—09/08 – 149.2 at 7:30 a.m. ...Grandpuppy Duty then zero
Day 53—09/09 – 153.6 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 54—09/10 – 153.6 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 55—09/11 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 56—09/12 – 153.5 at 5:30 a.m. ...Grandson Duty then zero
Week 8 Goal: 149.0
Week 8 gain/loss: bwahahahah!
Day 57—09/13 – 152.8 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 58—09/14 – 152.5 at 6:00 a.m. ...5.46 miles in 109 mins to the post office and back
Day 59—09/15 – 151.6 at 6:00 a.m. ...5.23 miles in 102 mins to the Ruins and back
Day 60—09/16 – 151.2 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 61—09/17 – 149.2 at 5:30 a.m. ...Grandson Duty then zero
Day 62—09/18 – 150.0 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 63—09/19 – 150.0 at 5:30 a.m. ...Grandson Duty then went to get our booster shots
Week 9 Goal: 149.0
Week 9 gain/loss: -2.8
Day 64—09/20 – 149.5 at 5:30 a.m. ...zero...arm tooooooo sore!!
Day 65—09/21 – 149.7 at 9:00 a.m. ...zero still recovering...
Day 66—09/22 – 150.3 at 6:30 a.m. ...5.40 miles in 108 mins to the post office and back
Day 67—09/23 – 149.4 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 68—09/24 – 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 69—09/25 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 70—09/26 – 149.0 at 5:30 a.m. ...Grandson Duty then zero
Week 10 Goal: 149.0
Week 10 gain/loss: -.5
Day 71—09/27 – 149.5 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 72—09/28 – 150.9 at 9:30 a.m. ...total rest day
Day 73—09/29 – 150.9 at 6:30 a.m. ...5.30 miles in 106 mins to the Ruins and back
Day 74—09/30 – 152.9 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 75—10/01 – 150.5 at 5:30 a.m. ...Grandson Duty then zero
Day 76—10/02 – 153.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 77—10/03 – 150.6 at 5:30 a.m. ...Grandson Duty then zero
Week 11 Goal: 149.0
Week 11 gain/loss: +1.1
Day 78—10/04 – 152.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 79—10/05 – 149.9 at 10:00 a.m. .total rest day..caught another cold...ugh!
Day 80—10/06 – 152.2 at 6:00 a.m. ...5.38 miles in 108 mins to the post office and back
Day 81—10/07 – 150.0 at 7:00 a.m. ... 60 min workout w/trainer
Day 82—10/08 – 150.8 at 6:00 a.m. ...5.47 miles in 117 mins to the post office and back
Day 83—10/09 – 149.7 at 8:20 a.m. ...60 min workout w/trainer
Day 84—10/10 – 151.7 at 8:45 a.m. ...dropped off our ballots, donated books to the library, then nothing
Week 12 Goal: 149.0
Week 12 gain/loss: -.5
Day 85—10/11 – 152.2 at 5:30 a.m. ...5.26 miles in 106 mins to the Ruins and back. Trainer sick
Day 86—10/12 – 150.9 at 8:30 a.m. ...total rest day
Day 87—10/13 – 152.4 at 7:00 a.m. ...6.11 miles in 123 mins to the Ruins then the Passion Flowers!!
Day 88—10/14 – 151.0 at 7:30 a.m. ...60 min workout w/trainer
Day 89—10/15 – 151.3 at 5:30 a.m. ...Grandson Duty then zero
Day 90—10/16 – 150.9 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 91—10/17 – 152.0 at 5:30 a.m. ...Grandson Duty then the dentist...ugh...
Week 13 Goal: 149.0
Week 13 gain/loss: -.2
Day 92—10/18 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 93—10/19 – 151.5 at 8:30 a.m. ...total rest day
Day 94—10/20 – 151.6 at 7:00 a.m. ...5.43 miles in 111 mins to the post office and back
Day 95—10/21 – 151.1 at 5:50 a.m. ...Grandson Duty then zero... trainer sick
Day 96—10/22 – 150.0 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 97—10/23 – 151.8 at 5:30 a.m. ...Grandson Duty then zero... trainer sick
Day 98—10/24 – 152.2 at 5:30 a.m. ...Grandson Duty then haircuts w/DDD
Week 14 Goal: 149.0
Week 14 gain/loss:
Day 99 - 10/25 -
Day 100 - 10/26 -
Week 15 Goal: 149.0
Week 15 gain/loss:
Challenge Gain/Loss:
Good luck everyone!
Chris2 -
Day 92—10/18 – 139 lb
Day 93—10/19 – 138.9 lb
Day 94—10/20 – 138.5 lb
Day 95—10/21 – 138.9 lb
Day 96—10/22 – 139.5 lb
Day 97—10/23 – 138.5 lb
Day 98—10/24 – 138 lb
Week 14 Goal: 138 lb
Week 14 actual weight: 138 lb. I'm calling it done. I wanted to get below 140 lb, and I've kept at that for nearly a month. I'm at a healthy BMI and feeling good, I could keep chasing those final 5 vanity pounds but losing is becoming much harder without a lot more exercise or feeling hungry. I think my body is telling me it feels comfortable at this weight.
Day 99—10/25 – 137 jb, Woo hoo! Also Waist 27 jns, Hips 37 jns. I have not had those measurements in literally 41 years! since before my son was born.
Day 100—10/26…..(Final Weigh- In)- 137 lb. Enjoying a nice pasta, white bean and tuna dish tonight. Since I am now allowed an extra 220 calories a day, I will throw in a few olives!
I thought I will show you the chart of my progress over a year, to show not to be discouraged by short term ups and downs. The big jump is when I realized my bathroom scale was inaccurate and went to the doctor to find out my true weight. It was (obviously!) higher than I thought - but I refused to give up and kept going! Thanks everyone, for the shared support and encouragement along the way. See you during the next 100 Days!
5 -
Round 18 80.1 to 76.4 kg
Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
Day 2 73.6
Day 3 73.6
Day 4 DNW
Day 5 73.2
Day 6 73.7
Day 7 73.5 I want to lose at least a kilogram a month, that should be easy to achieve. So "it's all on" as they say. I will post when I have what I consider junk food. It's been 12 days since I had sugar. That's the longest in the last 5 1/2 years. I consider that an achievement. I had KFC yesterday because the mall I was at has no where to sit down and do stuff, I needed to email the receipt from the water payment and wasn't going home until it was done. At the moment, I'm a bit slower than one kilogram a month.
Day 8 74.1
Day 9 73.7 I have now lost weight for 42 consecutive months. That's an alternative way of saying "the_reflex is taking forever to reach goal weight, 42 months to lose 22 kg". But it shows that I haven't rebounded to any large extent. That's a hopeful sign for maintenance.
I had sugar today, after 14 days. Sugary food and chocolate definitely changes my mood. Buzzy feeling. I hope to not have sugary food again for a while.
Day 10 73.1
Day 11 72.3 my weight has dropped quite a bit in the last 3 days but that's just because I stopped having salty food. I just checked my spreadsheet, guess what? 29th July 2014. 73.0 kg. I'm now the weight I was 10 years ago. I consider this a milestone. I had a Starbucks meal to celebrate.
Day 12 73.1 pizza in the evening resulting in...
Day 13 75.5
Day 14 75.8, still showing the effect of the pizza. But I'm not hungry right now, so I'm eating too much. I lost 2.7 kg in July, a lot of that is from getting influenza (not covid - I got tested) which went to my throat, stomach, lungs and inner ear. Anyway I need to eat less.
Goal weight - 64 kg. I really want to aim for reaching goal weight by the end of the year. I don't know if I can do it, but it would be nice to achieve it. So I need to track my intake, starting today, first of the month. That's about 150 days of tracking and estimating food needed. It would be nice to have a long period of continuous tracking because when I reach goal weight, that's it, no more tracking. I can't exercise right now due to the temperature, but I'm moving soon so I'll be in a cooler environment.
Day 15 75.7
Day 16 76.3
Day 17 76.1
Day 18 76.6
Day 19 75.8
Day 20 DNW
Day 21 DNW
Day 22 DNW
Day 23 75.6
Day 24 76.1
I'm now in a cool location, I can exercise such as running. If I'm running I need to track my intake, so I need to average between two intake numbers. If my average intake is between these numbers (unlikely that it'll be below the minimum but I'll put it in anyway) I'll post "eating okay".
Day 25 75.4
Day 26 75.1
Day 27 75.7
Day 28 75.3
Day 29 75.3
Day 30 75.5
Day 31 75.6
Day 32 74.7
Day 33 74.0
Day 34 75.6
Day 35 DNW
Day 36 DNW
Day 37 DNW
Day 38 DNW
Day 39 DNW
Day 40 DNW
Day 41 78.1, 3 minutes running on the treadmill, 27 minutes walking
Day 42 77.8, 4 min running, 26 min walking
Day 43 78.5, 5 min running, 25 min walking
Day 44 78.5, 6 min running, 24 min walking
Day 45 78.5, 7 min running, 23 min walking
Day 46 78.1, 8 min running, 22 min walking
Day 47 78.2, 9 min running, 21 min walking
Day 48 78.3, 10 min running, 20 min walking
Day 49 79.0, 30 minutes on elliptical
Day 50 78.8, 11 min running, 19 min walking
Day 51 78.7, 12 min running, 18 min walking
Day 52 78.4, 13 min running, 17 min walking
Day 53 79.0, 14 min running, 16 min walking
Day 54 79.0, 15 min running, 15 min walking
Day 55 79.0, 16 min running, 14 min walking
Day 56 78.9, 17 min running, 13 min walking
Day 57 DNW
Day 58 DNW
Day 59 80.4, 18 min running, 12 min walking
Day 60 80.2, 19 min running, 11 min walking
Day 61 80.5, 20 min running, 10 min walking
Day 62 80.0, 21 min running, 9 min walking
Day 63 80.8, 22 min running, 8 min walking
Day 64 80.9, 23 min running, 7 min walking
Day 65 80.3, 30 minutes walking
Day 66 80.0, 30 minutes walking
Day 67 80.5, 30 minutes walking
Day 68 80.5, 30 minutes walking
Day 69 80.8, 30 minutes walking
Day 70 80.6, 30 minutes elliptical
Day 71 81.3, 24 min running, 6 min walking
Day 72 81.0, 25 min running, 5 min walking
Day 73 81.1, 26 min running, 4 min walking, eating on track
Day 74 80.5, 27 min running, 3 min walking
Day 75 80.2, 28 min running, 2 min walking
Day 76 80.6, 29 min running, 1 min walking
Day 77 81.4, 30 minutes running on treadmill, 2.64 km
Day 78 81.3, 5.00 km running on treadmill
Day 79 81.2, two runs in a park
Day 80, NS, 30 minutes walking on treadmill
Day 81 81.4, 30 minutes walking on treadmill
Day 82 81.9, 30 minutes walking on treadmill
Day 83 81.9, 30 minutes running on treadmill
Day 84 81.9, 30 minutes running on treadmill
Day 85 81.8, 30 minutes running on treadmill
Day 86 NS, my first parkrun ever, 5K
Day 87 82.3, 30 minutes running on treadmill
Day 88 82.6, 30 minutes running on treadmill
Day 89 82.8, 30 minutes running on treadmill
Day 90 82.3, 30 minutes running on treadmill
Day 91 82.4, 30 minutes running on treadmill
Day 92 82.3, 30 minutes running on treadmill
Day 93 82.6, 5K parkrun
Day 94 82.5, 30 minutes running on treadmill
Day 95 82.7, 30 minutes running on treadmill
Day 96 82.3, 30 minutes running on treadmill
Day 97 82.9, 30 minutes running on treadmill, 3.01 km
Day 98 83.0, 30 minutes running on treadmill
Day 99 82.8, 30 minutes running on treadmill
Day 100 83.21 -
Is day 100 today? Can I join you for the next 100 days?2
-
@deepwoodslady Thank you!
@tinathescreamer Congratulations! You are so right about maintenance being the real challenge. I think most of us have lost and regained over the years. Glad you're staying here. That will definitely help. Love your great words of advice and seeing the graph!
@daria0919 Thank you! I am logging all of my food, everything that goes into my mouth. At first I was staying under 1800 calories and making sure I got at least 100 grams of protein a day. After I lost a bit, MFP changed my calories to 1660, so I've been staying within that. I don't restrict any particular foods. I eat whatever I want, but I try to make sure I'm eating fruits and veggies, getting enough protein and fiber, and generally eating many different things. I need variety:) If you send me a friend request, you'll see my food diary if you want:)
Also, @daria0919 I am so very sorry for the loss of your son. I cannot imagine how difficult it must be every day. Prayers said for you. Glad you are here.
@dawnbgethealthy Hope you have a good day off today! It sounds like your jobs take up a lot of your time. For me, all of this healthy eating, measuring and logging food, etc. takes a lot of time, too. Sounds like you're doing the best you can.2 -
I'm 58 years old and 5'6".
Current weight is: 216.7
Highest weight was 252.6.
100 Day Goal: To be under 200 lbs.
Week 1 actual weight: 217.6 (+.9) Total for 100 day challenge: +.9
Week 2 actual weight: 212.5 (-5.1) Total for 100 day challenge: - 4.2
Week 3 actual weight: 211.6 (-.9) Total for 100 day challenge: - 5.1
Week 4 actual weight: 212.0 (+.4) Total for 100 day challenge:- 4.7
Week 5 actual weight: 207.9 (-4.1) Total for 100 day challenge: -8.8
Week 6 actual weight: 207.6 (-.3) Total for 100 day challenge: -9.1
Week 7 actual weight: 205.2 (-2.4) Total for 100 day challenge: -11.5
Halfway Progress Report/Pounds Lost so Far: -11.5
Week 8 actual weight: 207.4 (+2.2) Total for 100 day challenge: -9.3
Week 9 actual weight: 205.0 (-2.4) Total for 100 day challenge: -11.7
Week 10 actual weight: 202.9 (-2.1) Total for 100 day challenge: -13.8
Week 11 actual weight: 205.2 (+2.3) Total for 100 day challenge: -11.5
Week 12 actual weight: 204.3 (-.9) Total for 100 day challenge: -12.4
Week 13 actual weight: 203.2 (-1.1) Total for 100 day challenge: - 13.5
Week 14 actual weight: 199.3 (-3.9) Total for 100 day challenge: - 17.4
Total loss for 100 day challenge #1: -16.8Start on Day 6.
Day 06—07/24 –216.7
Day 07—07/25 –217.6
Week 1 actual weight: 217.6 (+.9)
Day 08—07/26 – 217.8 - Vacation 7 weeks ago & I've been off the rails since then, so gained recently.
Day 09—07/27 – 216.5 - Healthy eating today & tracked it all.
Day 10—07/28 – 214.7 - Finally back on track with eating better. Now to keep it up!
Day 11—07/29 – 213.4 - Still on track with my eating. Staying under 1800 calories.
Day 12—07/30 – 213.4 - Another on-track day. Thought it would be up due to salty red beans & rice:)
Day 13—07/31 – 212.9 - Yet another good day yesterday. This morning I went for a long walk.
Day 14—08/01 – 212.5 - So happy that I made good choices this week, even at a restaurant last night.
Week 2 actual weight: 212.5 (-5.1)
Day 15—08/02 – 212.2 - Out to eat at a steak restaurant tonight.
Day 16—08/03 – 212.7 - Only two bites of dessert last night! Movies today (popcorn). Dinner out.
Day 17—08/04 – 212.9 - Conscious of my choices when eating out. Lunch out. Tough food week.
Day 18—08/05 – 213.1 - Finally all meals at home. All of those restaurant days make it hard.
Day 19—08/06 – 212.9 - Daughter made brownies last night. Had small one; wanted more so bad.
Day 20—08/07 – 212.0 - Had only one tiny brownie yesterday. Made shrimp tacos for dinner.
Day 21—08/08 - 211.6 - Another good day with good choices. Out to play trivia last night. Fun!
Week 3 actual weight: 211.6 (-.9)
Day 22—08/09 – 210.9 - Out to eat lunch w/ family at Cracker Barrel.
Day 23—08/10 – 212.4 - Not unexpected with the salty meal yesterday (fluid) & more food than usual.
Day 24—08/11 – 211.2 - Could have finished my day well under cals, but sweet tooth got me last night.
Day 25—08/12 – 211.4 - Out w/ my daughter last night - Chinese food/dessert. Pizza tonight. So hard.
Day 26—08/13 – 211.6 - Ate at home, so no increased sodium. Hoping it shows on the scale tomorrow.
Day 27—08/14 – 211.2 - Bad news about our dog today:( Ate a bunch of pizza and some dessert.
Day 28—08/15 – 212.0 - Up and down. So it goes.
Week 4 actual weight: 212.0 (+.4)
Day 29—08/16 – 211.8 - Dog to the vet. Out for Mexican food last night. Ate too much (stress).
Day 30—08/17 – 210.7 - Feels good to see that number. Birthday today, so Chinese & tiny cheesecake.
Day 31—08/18 – 210.3 - Got Moo Goo Gai Pan yesterday for Chinese b/c it's healthier:)
Day 32—08/19 – 209.8 - Seeing the scale move motivates me to make better choices.
Day 33—08/20 – 210.4 - Got a free tiny portion of ribs (bd reward) from Roadhouse. Only ate four fries:)
Day 34—08/21 – 207.8 - AM pack boxes at the food bank then a lakefront walk in the PM. Lots of sweat!
Day 35—08/22 – 207.9 - Wednesday night church dinner started up last night. So sodium Thursdays.
Week 5 actual weight: 207.9 (-4.1)
Day 36—08/23 – 206.9 - Handled my cravings last night & didn't snack while dh was. Feels good.
Day 37—08/24 – 207.6 - Texas Roadhouse last night. Ate too much, so was uncomfortable:(
Day 38—08/25 – 207.3 - Helped my dd bring everything back to her college apartment & I slept over.
Day 39—08/26 – No scale this morning. Didn't eat lots of snacks at my daughter's this time! Home now.
Day 40—08/27 – 207.4 - Had a pretty good day food wise. My Tuesday shift at the food bank today.
Day 41—08/28 – 207.0 - Lunch function today & then Wed. night church dinner tonight. Oh my!
Day 42—08/29 – 207.6 - Thought it would be worse from sodium. Up/down, up/down all week:)
Week 6 actual weight: 207.6 (-.3)
Day 43—08/30 – 210.0 - Expected:) Fun Bingo last night with some salty foods & chocolate!
Day 44—08/31 – 208.6 - Good day yesterday food-wise and a nice long walk in the rain:)
Day 45—09/01 – 208.6 - Out w/family & ate at restaurant yesterday. Not good choices. Today was good.
Day 46—09/02 – 207.6 - Within my calorie limit yesterday & will be today. Feels good.
Day 47—09/03 – 206.3 -All meals at home for three days in a row & the scale shows it.
Day 48—09/04 - 205.9 - My son & his girlfriend flew here for a week. Hope I set a good example.
Day 49—09/05 – 205.2 - They brought banana bread & canolis. I had some. Doing good though.
Week 7 actual weight: 205.2 (-2.4)
Halfway Progress Report/Pounds Lost so Far: - 11.5
Day 50—09/06 – 205.0 - Still doing well though my daughter made muffins for a potluck tonight.
Day 51—09/07 - 208.1- Played Bunco w/ neighborhood ladies last night. The + pounds are crazy.
Day 52—09/08 - 207.3 - Out w/ family today. Ate at a restaurant.
Day 53—09/09 - 206.6 - Pretty good day. Hurricane coming our way.
Day 54—09/10 – 206.5 - Lots of stress. A hurricane is heading our way. Spent the day prepping for it.
Day 55—09/11 – 206.3 - Hurricane will be hitting tonight. My dad is here w/ us. Stress.
Day 56—09/12 – 207.4 - No power for 12 hrs., then boil water advisory. Not logging today or yesterday.
Week 8 actual weight: 207.4 (+2.2)
Day 57—09/13 – 207.4 - Been a rough week. Homemade cookies here now. Ups and downs.
Day 58—09/14 – 207.2 - More on track today w/ logging. Going out tonight to see a comedian.
Day 59—09/15 – 207.2 - Good food day today. Stayed under cals & had room for 2 oatmeal cookies!
Day 60—09/16 – 205.9 - Out for dinner. Had a good hamburger - skipped fries/drink- full & satisfied!
Day 61—09/17 – 205.4 - Will be home for most of the day. So should be a good food day:)
Day 62—09/18 – 204.3 - Ate over cals today. Wed. night church dinner & munchies.
Day 63—09/19 – 205.0 - Met a friend for coffee (cinnamon toast nitro latte). All meals at home today.
Week 9 actual weight:205.0 (-2.4)
Day 64—09/20 – 203.7 - Quite a drop there. Can't imagine it will last, but nice anyway.
Day 65—09/21 – Forgot to weigh this morning! Out to eat breakfast w/ family. Feeling hungry today.
Day 66—09/22 – 206.7 - No logging yesterday or today. Cirque du Soleil tonight, so food/dessert there.
Day 67—09/23 – 205.6 - The only way to keep going down is to stay home & eat at home! So hard!
Day 68—09/24 - 204.3 - My weekly food bank shift today - snacks for volunteers always get me:)
Day 69—09/25 – 203.4 - Stayed in cals yesterday. Might skip big church dinner tonight & eat healthier.
Day 70—09/26 – 202.9 - Another good food day today. Hungry tonight but too late to snack.
Week 10 actual weight: 202.9 (-2.1)
Day 71—09/27 – 202.1 - So happy about this. Doing very well this past week. Need to keep it up!
Day 72—09/28 – 201.9 - Getting close to my goal for this challenge. Hope I don't stall.
Day 73—09/29 – 202.1 - Went to watch LSU game at my dad's. He has good snacks. I ate a bunch.
Day 74—09/30 – 201.9 - To my daughter's today. Did better then usual w/ her snacks.
Day 75—10/01 – 202.7 - More ups and downs. Craving chocolate:)
Day 76—10/02 – 202.1 - Husband out of town for two days. Got the munchies. Didn't log:(
Day 77—10/03 – 205.2 - Church dinner last night. Been munching a bit & need to stop.
Week 11 actual weight: 205.2 (+2.3)
Day 78—10/04 - 204.9 - My kids are home for a few days. Need to log everything I put in my mouth.
Day 79—10/05 - 206.1 - Mexican last night (sodium) w/ good choices. Today was good food wise.
Day 80—10/06 - 205.2 - Good day today. Hungry tonight, but not eating b/c it's after 8PM.
Day 81—10/07 - 203.9 - The scale goes up in a day & takes a week to get back. Eye on the prize...
Day 82—10/08 - 203.9 - Feeling hungry and have cravings. My Tues. food bank shift. All the goodies...
Day 83—10/09 - 203.7 - Struggling with healthy eating this week. too many snacks & not logging daily.
Day 84—10/10 - 204.3 - Church dinner last night. I've been off the rails a bit this week! Getting back.
Week 12 actual weight: 204.3 (-.9)
Day 85—10/11 – 202.9 - Good eating and logging yesterday and today. Whew. Gotta keep that up.
Day 86—10/12 – 201.9 - Close to goal again. Another good day today. Not home next 2-3 days though.
Day 87—10/13 – 201.2 - Good day, but cookies & a muffin this evening. At my daughter's for 2 nights.
Day 88—10/14 – Not home, so no weigh-in today.
Day 89—10/15 – Not home, so no weigh-in today.
Day 90—10/16 – 203.9 - Scale is always up when I'm away from home. Kind of frustrating.
Day 91—10/17 – 203.2 - Church dinner last night. Today lunch is food provided in a group I'm in.
Week 13 actual weight: 203.2 (-1.1)
Day 92—10/18 – 203.0 - Only 3 pounds to goal. I'm going to do my best to make it!
Day 93—10/19 – 202.9 - Good day today food wise. Lots of protein.
Day 94—10/20 – 201.9 - Another good food day. Walked my dogs & then the neighbor's dog.
Day 95—10/21 – 201.0 - Ooh, so close to my goal of being under 200. That motivates me!
Day 96—10/22 – 200.6 - Such a great week food wise. I am making good choices.
Day 97—10/23 – 199.5 - Oh my! Let's see if 'onederland' sticks! If not, I'm feeling determined.
Day 98—10/24 – 199.3 - Yay! My goal was to be under 200. It was ambitious, but I'm here!
Week 14 actual weight: 199.3 (-3.9)
Day 99— 10/25 – 198.6 - Kind of hard to believe. Spending a day at museums & dinner out.
Day 100--10/26 - 199.9 - Woohoo! I did it! My ambitious goal was to be under 200!
Final Weigh-In - 199.9
Starting Weight - 216.7
Total loss for my first 100 day challenge: -16.8
4 -
2 days, Oct 25th: 177 Road trip to Pr George and home ( 7 hrs driving + an hr stopped for construction). Not much else accomplished. Salads plus corn chips and cookies ☹
1 day, Oct 26th: 176.6! Gained 2.2lbs since July 19th. Over these past 100 days I helped pack a house, traveled to Tx, supported hubby while something mysterious is happening to his health ( lost 12 pounds, no reason has been found yet), have dealt with son’s car issues and now driving him around while he searches for a new-to-him cheap car. We had a great Thanksgiving weekend with grandson and his family visiting. Haven’t made any progress with weight loss but have recovered from a wt gaining trend. Fitness isn’t what I’d like it to be ( difficulty exiting kayak which I found embarrassing!). Looking forward to the completion of the next 2 100-day challenges . . . Goal is to be well into the 150’s and will have rebuilt muscle strength. I’ll focus on re-introducing healthier habits and rebuilding balance into my life. First step will be to inquire about increasing my thyroid medication because I struggle with constant fatigue. Enough just surviving, time to get back to living!!
Thank you Dawn and everyone participating for being part of my support team. I know I’ve been really bad at replying to posts and offering congratulations and encouragement. Sorry about that.
4 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: 191.6
Total Lost/Gained this challenge: 3.0 lbs Gained
Previous Round Tallys & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW)
Day 05-07/23-188.2-(Trend weight 188.8)
Day 06-07/24-188.6-(Trend weight 188.9)
Day 07-07/25-DNW-(Trend weight DNW)
WEEK 1 LOSS OR GAIN: ?????[ /b]
Week 1 Ending Weight: ?????
Accumulated Loss or Gain: ?????
Day 08-07/26-DNW-(Trend weight DNW)
Day 09-07/27-189.4-(Trend weight 189.2)
Day 10-07/28-189.2-(Trend weight 189.5)
Day 11-07/29-189.4-(Trend weight 189.7)
Day 12-07/30-189.8-(Trend weight 190.0)
Day 13-07/31-188.4-(Trend weight 190.3)
Day 14-08/01-188.6-(Trend weight 190.2)
WEEK 2 LOSS OR GAIN: Broke Even
Week 2 Ending Weight: 188.6
Accumulated Loss or Gain: 0 Lost or Gained.
Day 15-08/02- DNW -(Trend weight DNW)
Day 16-08/03-188.4-(Trend weight 189.9)
Day 17-08/04-189.2-(Trend weight 189.8)
Day 18-08/05-188.2-(Trend weight 189.6)
Day 19-08/06-189.2-(Trend weight 189.6)
Day 20-08/07-188.2-(Trend weight 189.5)
Day 21-08/08-188.8-(Trend weight 189.4)
WEEK 3 LOSS OR GAIN: 0.2 Gain
Week 3 Ending Weight: 188.8
Accumulated Loss or Gain: 0.2 Gain
Day 22-08/09-190.2-(Trend weight 189.4)
Day 23-08/10-190.2-(Trend weight 189.4)
Day 24-08/11-DNW-(Trend weight DNW)
Day 25-08/12-DNW-(Trend weight DNW)
Day 26-08/13-190.6-(Trend weight 189.8)
Day 27-08/14-DNW-(Trend weight DNW)
Day 28-08/15-190.8-(Trend weight 190.3)
WEEK 4 LOSS OR GAIN: 2.0 Gained
Week 4 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Day 29-08/16-191.4-(Trend weight 190.7)
Day 30-08/17- DNW -(Trend weight DNW )
Day 31-08/18- DNW -(Trend weight DNW
Day 32-08/19-192.2-(Trend weight 191.1)
Day 33-08/20- 189.4 -(Trend weight 190.9 )
Day 34-08/21-187.0-(Trend weight 190.5)
Day 35-08/22-189.8-(Trend weight 190.5)
WEEK 5 LOSS OR GAIN: 1.0 lb Lost
Week 5 Ending Weight: 189.8
Accumulated Loss or Gain: 1.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-190.0-(Trend weight 190.4)
Day 37-08/24-DNW-(Trend weight DNW)
Day 38-08/25-DNW-(Trend weight DNW)
Day 39-08/26-192.0-(Trend weight 190.8)
Day 40-08/27-191.0-(Trend weight 190.8)
Day 41-08/28-189.8-(Trend weight 190.7)
Day 42-08/29-190.2-(Trend weight 190.7)
WEEK 6 LOSS OR GAIN: 0.4 Gain
Week 6 Ending Weight: 190.2
Accumulated Loss or Gain: 1.6 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30- DNW
Day 44-08/31-DNW-(Trend weight DNW)
Day 45- 09/01 DNW
Day 46-09/02-192.4-(Trend weight 191.5)
Day 47-09/03-192.0-(Trend weight 191.6)
Day 48-09/04-190.8-(Trend weight 191.5)
Day 49-09/05-190.8-(Trend weight 191.4)
WEEK 7 LOSS OR GAIN: 0.6 Gain
Week 7 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-189.4-(Trend weight 191.2)
Halfway Progress Report: …..Pounds Lost so Far: 0.8 Gained
Day 51-09/07-189.0-(Trend weight 191.0)
Day 52-09/08-189.6-(Trend weight 190.9)
Day 53-09/09-191.0-(Trend weight 190.9)
Day 54-09/10-DNW-(Trend weight DNW)
Day 55-09/11-DNW-(Trend weight DNW)
Day 56-09/12-DNW-(Trend weight DNW)
WEEK 8 LOSS OR GAIN: 0.2 Gained
Week 8 Ending Weight: 191.0
Accumulated Loss or Gain: 2.4 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-DNW-(Trend weight DNW)
Day 58-09/14-192.8-(Trend weight 191.5)
Day 59-09/15-193.2-(Trend weight 191.6)
Day 60-09/16-193.6-(Trend weight 191.8)
Day 61-09/17-193.8-(Trend weight 192.2)
Day 62-09/18-192.4-(Trend weight 192.3)
Day 63-09/19-194.6-(Trend weight 192.6)
WEEK 9 LOSS OR GAIN: 3.6 Gained morning after a travel day
Week 9 Ending Weight: 194.6
Accumulated Loss or Gain: 6.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-193.4-(Trend weight 193.4)
Day 65-09/21-DNW-(Trend weight DNW)
Day 66-09/22-193.8-(Trend weight 193.5)
Day 67-09/23-193.8-(Trend weight 193.6)
Day 68-09/24-193.4-(Trend weight 193.8)
Day 69-09/25-192.6-(Trend weight 193.7)
Day 70-09/26-191.8-(Trend weight 193.5)
WEEK 10 LOSS OR GAIN: 2.8 Lost
Week 10 Ending Weight: 191.8
Accumulated Loss or Gain: 3.2 Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-09/27-DNW-(Trend weight DNW)
Day 72-09/28-192.2-(Trend weight 193.4)
Day 73-09/29-193.6-(Trend weight 193.6)
Day 74-09/30-193.6-(Trend weight 193.8)
Day 75-10/01-193.6-(Trend weight 193.8)
Day 76-10/02-193.4-(Trend weight 193.7)
Day 77-10/03-DNW-(Trend weight DNW)
WEEK 11 LOSS OR GAIN: 1.6 lb Gain
Week 11 Ending Weight: 193.4
Accumulated Loss or Gain: 4.8 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-10/04-DNW-(Trend weight DNW)
Day 79-10/05-193.6-(Trend weight 193.6)
Day 80-10/06-193.8-(Trend weight 193.8)
Day 81-10/07-194.4-(Trend weight 193.8)
Day 82-10/08-193.8-(Trend weight 194.0)
Day 83-10/09-192.6-(Trend weight 193.8)
Day 84-10/10-191.2-(Trend weight 193.6)
WEEK 12 LOSS OR GAIN: 2.2 lbs Lost
Week 12 Ending Weight: 191.2
Accumulated Loss or Gain: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-10/11-193.8-(Trend weight 193.6)
Day 86-10/12-191.4-(Trend weight 193.4)
Day 87-10/13-192.2-(Trend weight 193.2)
Day 88-10/14-194.6-(Trend weight 193.4)
Day 89-10/15-191.2-(Trend weight 193.2)
Day 90-10/16-193.0-(Trend weight 193.2)
Day 91-10/17-191.6-(Trend weight 193.0)
WEEK 13 LOSS OR GAIN: 0.4 Gained
Week 13 Ending Weight: 191.6
Accumulated Loss or Gain: 3.0 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-DNW-(Trend weight DNW)
Day 93-10/19-192.4-(Trend weight 192.8)
Day 94-10/20-191.0-(Trend weight 192.6)
Day 95-10/21-191.4-(Trend weight 192.5)
Day 96-10/22-192.2-(Trend weight 192.5)
Day 97-10/23-192.0-(Trend weight 192.4)
Day 98-10/24-191.0-(Trend weight 192.3)
Day 99-10/25-DNW-(Trend weight DNW) Today is my no-weigh Friday due to my extra early schedule and my special once-per-week with water medication. I woke up extra tired today and probably would have given a couple of my teeth to crawl back into bed but I guess it is what it is. My contractor will be here in just a bit. So here I am to support you all and wish you a wonderful Friday and a great weekend.
Day 100-10/26…..(Final Weigh- In)-191.6-(trend weight 192.1) I just realized (it just dawned on me) that I usually do well at home because I don’t usually keep anything tempting or off-plan in the house. Not because I choose to make good choices or I practice good portion control when I have treats. This is very likely why I always gain when I am out of my “safe zone” and in restaurants or other social situations. I can already see that maintenance would be a disaster, if I ever even get there. I’m not trying to be gloomy or pitiful. Just honest. It’s always a challenge on weekends when my daughter is here but this weekend was a little worse with Real Junk such as Halloween (orange centered) Oreos and such. Honestly, I can’t expect that others around me like my DS or DGS or DD never get treats or holiday festive foods just because I’m on a diet, or even because I am a diabetic. I’ve truly got to learn self-control and how to make good choices for Me, no matter what everyone else is having. I haven’t even COME CLOSE to learning any of that yet. I really had a moment of clarity this morning on this. It doesn’t make things easier in knowing this, in fact, it may even make things worse as it is not up to me to deny anyone around me anything. That includes my 100 lb soaking wet daughter who knows how to take one mini Reeces and then stop. It’s not anyone else’s fault I eat them by the handfuls if I’m going to eat them at all. Not their fault I haven’t learned self-control even at the age of 64! I’ve got such a long long road ahead but I hope to approach it with a different attitude going forward. I am going to start researching on how to look at food differently etc. It really does all start and end with me and should have nothing to do with what is going on around me! ANYONE can eat less if they are in a room with no food! I can do better! I gained 3.0 lbs this challenge but hope that my clarity and research and quest for self-improvement will help me in the next challenge to get closer to my goals. See you there!
WEEK 14 LOSS OR GAIN: 0.0 Lost or Gained (9 days)
Week 14 Ending Weight: 191.6
Accumulated Loss or Gain: 3.0 lbs Gained for the Challenge
4 -
2
-
Hi : - )
I am Dawn.
5'2"
63 and will turn 64 during this 100
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Week 1 Goal: 146.2 - Start weight of the previous 100
Week 1 actual weight: 148.0 - Started the week at 147.2
Week 2 Goal: 147s
Week 2 actual weight: 147.8 - Started the week at 148.2
Week 3 Goal: 146s
Week 3 actual weight: 147.8 - Started the week at 147.6
Week 4 Goal: back to 147.2 and lower
Week 4 actual weight: 146.4 -Started the week at 147.2
Week 5 Goal: 145.6 - Start weight of the 2 ago 100 days challenge
Week 5 actual weight: 146.6 - Started the week at 145.6
Week 6 Goal: 145.6
Week 6 actual weight: 145.2 - Started the week at 146.0
Week 7 Goal: Didn't make a specific goal this week
Week 7 actual weight: 146.2 - Started the week at 145.6
Halfway point Day 50 - 146.0
Week 9 Goal: 146.0 -
Week 9 actual weight: 146.4 - Started the week at 146.2
Week 10 Goal: Same as Birthday weight, 144.6
Week 10 actual weight: 148.4 - Started the week at 144.6
Week 11 Goal: 144.6
Week 11 actual weight: 149.6 - Started the week at 147.0
Week 12 Goal: 144.8 - I know, unrealistic.
Week 12 actual weight: 147.0 - Started the week at 147.8
Week 13 Goal: 144.6
Week 13 actual weight: 148.8 - Started the week at 146.6
Week 14 Goal: 145.8
Week 14 actual weight:147.4 - started the week at 147.8
Day 99 - 10/25 - 147.2 - I have been eating late dinners after work, albeit healthy ones, which I had stopped doing. Otherwise I would have had barely any calories for the day. I have been averaging 1100 including those dinners. My schedule changed, so I am working later but one less night per week. Tonight and tomorrow night will be very late ones, but I am off from my day job tomorrow so can recover a little. Yikes to the final weigh in tomorrow! I hit 145.2 this round, but I should really be at around 115. All I can do is keep it up and try. Always tracking everything, cutting back where I can, and getting lots of activity (except when I was ordered to stay off of my feet for 2 days this week following a procedure). I sat at 130 for a year a couple of years ago trying so hard to get into the 120s. Now I just want to get below 140!
Day 100 - 10/26 - 146.6 - Well, I'm actually feeling pretty good about this. I have gained in the last 6-10 or so of these, so I am taking it as a win.
Week 15 Goal - Anything below 147.2, my start weight of the 100!
Weed 15 Actual weight - 146.6
Started the 100 at 147.25 -
*******************
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th 100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!
Looks like I’m kinda stuck with this 💯 … But I don’t want to beat myself up. I’m still happy at least I’m not gaining non stop like before 😀👍 Keep pushing!
Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Day 03—07/21 – 155.4
Day 04—07/22 – 153.2
Day 05—07/23 – 155.8
Day 06—07/24 – 156.0
Day 07—07/25 – 154.6Week 1 Goal: 150Week 14 Goal: 155.0
Week 1 actual weight: 153.2
Wk + 0.2 👎
Day 08—07/26 – 153.2
Day 09—07/27 – 152.8
Day 10—07/28 – 152.4
Day 11—07/29 – 155.4
Day 12—07/30 – 155.8
Day 13—07/31 – 155.2
Day 14—08/01 – 155.2
Week 2 Goal: 150
Week 2 actual weight: 154.8
Wk +1.6 Total +1.8👎
Day 15—08/02 – 154.8
Day 16—08/03 – 154.9
Day 17—08/04 – 155.0
Day 18—08/05 – 156.2
Day 19—08/06 – 155.8
Day 20—08/07 – 156.6
Day 21—08/08 – 157.8
Week 3 Goal: 150
Week 3 actual weight: 155.8
Wk +1.6 Total +2.8👎
Day 22—08/09 – 155.8
Day 23—08/10 – 155.0
Day 24—08/11 – 154.2
Day 25—08/12 – 155.4
Day 26—08/13 – 153.2
Day 27—08/14 – 153.2
Day 28—08/15 – 157.8
Week 4 Goal: 150
Week 4 actual weight: 154.6
Wk +1.6 Total +1.6👎
Day 29—08/16 – 154.6
Day 30—08/17 – 154.4
Day 31—08/18 – 154.8
Day 32—08/19 – 154.2
Day 33—08/20 – 154.8
Day 34—08/21 – 154.6
Day 35—08/22 – 154.2
Week 5 Goal: 150
Week 5 actual weight: 154.5
Wk -0.1 👍 Total +1.5 👎
Day 36—08/23 – 154.5
Day 37—08/24 – 154.9
Day 38—08/25 – 155.8
Day 39—08/26 – 153.8
Day 40—08/27 – 155.2
Day 41—08/28 – 155.2
Day 42—08/29 – 154.6
Week 6 Goal: 152.0
“recalculating”: I sound like a GPS 😆
Week 6 actual weight: 154.8
Wk +0.3 Total +1.8👎
Day 43—08/30 – 154.8
Day 44—08/31 – 152.6
Day 45—09/01 – 152.4
Day 46—09/02 – 152.4
Day 47—09/03 – 153.4
Day 48—09/04 – 151.6
Day 49—09/05 – 152.4
Week 7 Goal: 152.0
Week 7 actual weight: 151.4
Wk -3.4 🥳 Total -1.6 🥳
Day 50—09/06 – 151.4
Day 51—09/07 – 151.8
Day 52—09/08 – 151.2
Day 53—09/09 – 152.4
Day 54—09/10 – 151.8
Day 55—09/11 – 152.3
Day 56—09/12 – 152.3
Week 8 Goal: 150.0
Week 8 actual weight: 152.8
Wk +1.4 👎 Total - 0.2 👍
Day 57—09/13 – 152.8
Day 58—09/14 – 152.8
Day 59—09/15 – 152.8
Day 60—09/16 – 152.8
Day 61—09/17 – 153.0
Day 62—09/18 – 154.4
Day 63—09/19 – 154.4
Week 9 Goal: 150.0
Week 9 actual weight: 154.6
Wk +1.8 Total +1.6 👎
Day 64—09/20 – 154.6
Day 65—09/21 – 152.2
Day 66—09/22 – 152.2
Day 67—09/23 – 152.6
Day 68—09/24 – 152.4
Day 69—09/25 – 151.8
Day 70—09/26 – 152.2
Week 10 Goal: 150.0
Week 10 actual weight: 151.8
Wk -2.8 Total -1.2 👍
Day 71—09/27 – 151.8
Day 72—09/28 – 152.1
Day 73—09/29 – 152.8
Day 74—09/30 – 155.2
Day 75—10/01 – 152.6
Day 76—10/02 – 152.6
Day 77—10/03 – 155.2
Week 11 Goal: 150.0
Week 11 actual weight: 155.0
Wk +3.2 Total +2.0 👎
Day 78—10/04 – 155.0
Day 79—10/05 – 155.0
Day 80—10/06 – 154.4
Day 81—10/07 – 154.8
Day 82—10/08 – 156.4
Day 83—10/09 – 157.0
Day 84—10/10 – 158.0
Week 12 Goal: 150.0
Week 12 actual weight: 157.0
Wk +2.0👎 Total +4.0 👎
Day 85—10/11 – 157.0
Day 86—10/12 – 156.4
Day 87—10/13 – 156.4
Day 88—10/14 – 155.8
Day 89—10/15 – 156.4
Day 90—10/16 – 156.6
Day 91—10/17 – 156.6
Week 13 Goal: 154.0
Week 13 actual weight: 157.0
Wk 🟰 Total +3.0 👎
Day 92—10/18 – 157.0
Day 93—10/19 – 157.0
Day 94—10/20 – 157.0
Day 95—10/21 – 159.2
Day 96—10/22 – 159.1
Day 97—10/23 – 156.6
Day 98—10/24 – 156.8
Week 14 actual weight: 156.0
Adjusting every week
Wk -1.0 Total +3.0 👎
Day 99—10/25 – 156.0
Day 100—10/26 - 156.4
Final Weigh-In - 156.4
Day 1 - 153.0
Total gain + 3.4 👎
Total days for me 5️⃣0️⃣0️⃣
Wasn’t my best 100
but I must say I’m still happy with the results at least I maintained-ish instead of gaining like I use to.
Just means I need to get back on track,
push myself more and
maybe readjust for the next one.
Can’t wait to see you all
in the next one!!!
😀🙌
Be proud of every steps you take ❤️
This journey is a winding road
*****************************
4 -
Heaviest: 182.4
Starting Weight: 171.2 (as of 7/17/24)
Round GW: 169.8
UGW: 150.0
Week 1 Goal: 168.4
Week 1 actual weight: 169.6 (0.6 Gain)
Okay, picking myself back up!
Week 2 Goal: 167.0
Week 2 actual weight: 168.0, Loss 1.6, a little off from goal, but a nice loss for me (I lose very slow)
Week 3 Goal: 167.0
Week 3 actual weight: 169.8, Gain 1.8
Week 4 Goal: 167.0
Week 4 actual weight: 165.8, Loss 4.0
Week 5 Goal: 164.0
Week 5 actual weight: 164.6, loss 1.2 My losing streak is really slowing down. That's okay, this is not a race... sticking with the plan!
Week 6 Goal: 163.6
Week 6 actual weight: 164.0, loss 0.6
Week 7 Goal: 161.8
Week 7 actual weight: 162.2, loss 1.8
Halfway Progress Report: …..Pounds Lost so Far: 9.0
Week 8 Goal: 161.4
Week 8 actual weight: 162.0 loss 0.2
Week 9 Goal: 159.8
Week 9 actual weight: 161.0 loss 1.0 Didn't meet my goal, but happy for the loss!
Week 10 Goal: 159.8
Week 10 actual weight: 159.8 lost 1.2
Week 11 Goal: 158.8
Week 11 actual weight: 161.4 gain 1.6
Week 12 Goal: 159.6
Week 12 actual weight: 162.0 GAIN 2.4 :
Week 13 Goal: 160.0
Week 13 actual weight: 161.8 Loss .2
Day 92—10/18 – 162.4
Day 93—10/19 – 162.4
Day 94—10/20 – 162.4
Day 95—10/21 – 162.2
Day 96—10/22 – 162.2 Yesterday was my B'day... way overate, chinese take-out, drinks, cake & candy! Very surprised this wasn't up! Time to reel-it-in
Day 97—10/23 – 162.2
Day 98—10/24 – 163.4
Week 14 Goal: 160.0
Week 14 actual weight: 163.4 Gain 1.6
Day 99—10/25 – 163.2
Day 100—10/26…..(Final Weigh- In)- 163.2
100 day results Starting 171.2 Ending 163.2 = Loss 8.0 lbs!
On to the next 100 day challenge!2 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01--07/19 – 149.0 at 8:45 a.m. ...no workout today. Trainer's family member is ill.
Day 02—07/20 – 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!!
Day 03—07/21 – 149.8 at 7:10 a.m. ...total rest day
Day 04—07/22 – 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 05—07/23 – 148.0 at 7:10 a.m. ...Grandson Duty then nothing
Day 06—07/24 – 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 07—07/25 – 149.9 at 6:10 a.m. ...Grandson Duty then made soup
Week 1 Goal: 147.0
Week 1 actual weight: 149.9
Day 08--07/26 – 149.0 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 09—07/27 – 151.8 at 6:40 a.m. ...5.20 miles in 102 mins then Grandsons Duty!!!
Day 10—07/28 – 150.2 at 7:15 a.m. ...Grandson's softball game then nothing
Day 11—07/29 – 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12—07/30 – 149.0 at 6:10 a.m. ...Grandson Duty then cleaned house
Day 13—07/31 – 151.1 at 6:10 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14—08/01 – 150.8 at 7:30 a.m. ...Grandson Duty then reading
Week 2 Goal: 147.0 bwahahahah
Week 2 gain/loss: +1.8
Day 15--08/02 – 150.1 at 7:25 a.m. ...Grandson Duty then made soup...trainer in Utah
Day 16—08/03 – 149.6 at 6:30 a.m. ...5.43 miles in 110 mins to the post office and back
Day 17—08/04 – 151.5 at 6:40 a.m. ...Grandson's last softball game then shredded paper and ground coffee beans!
Day 18—08/05 – 151.8 at 6:10 a.m. ...Grandson Duty then nothing
Day 19—08/06 – 151.0 at 6:10 a.m. ...Grandson Duty then nothing again!!
Day 20—08/07 – 150.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 21—08/08 – 150.5 at 6:10 a.m. ...Grandson Duty then bwahahah!
Week 3 Goal: 147.0
Week 3 gain/loss: +.4
Day 22—08/09 – 150.1 at 7:25 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 23—08/10 – 151.0 at 5:30 a.m. ...5.33 miles in 107 mins to the post office and back then Grandson Duty!!
Day 24—08/11 – 150.0 at 6:30 a.m. ...5.21 miles to the Ruins and back
Day 25—08/12 – 150.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 26—08/13 – 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 27—08/14 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 28—08/15 – 151.0 at 5:30 a.m. ...Grandson Duty then nothing
Week 4 Goal: 149.0
Week 4 gain/loss: +.9
Day 29—08/16 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 30—08/17 – 149.4 at 6:30 a.m. ...Shopped w/DDD and her Best Friend!! First time in a couple of years! It was so fun! Then wrapped b'day gifts for my Trainer (Monday), DDD (Tuesday) and our oldest Grandson who will be 8 on Wednesday!
Day 31—08/18 – 151.4 at 7:00 a.m. ...5.36 miles in 107 mins then made soup then wrapped presents
Day 32—08/19 – 150.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 33—08/20 – 149.4 at 5:30 a.m. ...nothing
Day 34—08/21 – 151.0 at 7:30 a.m. ...Family over for DDD & Grandson's b'days
Day 35—08/22 – 151.5 at 6:30 a.m. ...5.43 miles in 107 mins to the post office and back...sooo windy!
Week 5 Goal:
Week 5 gain/loss:-.2
Day 36—08/23 – 150.7 at 7:30 a.m. ...60 min workout w/trainer
Day 37—08/24 – 152.0 at 8:00 a.m. ...Family & friends met at Q-zar for laser tag to celebrate Grandson's b'day.
Day 38—08/25 – 149.7 at 7:30 a.m. ...Family & Friends met at brunch for DDD's b'day.
Day 39—08/26 – 149.9 at 7:30 a.m. ...60 min workout w/trainer
Day 40—08/27 – 151.7 at 6:30 a.m. ...5.36 miles in 107 mins to the Ruins and back
Day 41—08/28 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 42—08/29 – 151.0 at 5:30 a.m. ...Grandson Duty then zero
Week 6 Goal: 149.0
Week 6 gain/loss: +.3 too many b'day parties!!
Day 43—08/30 – 152.3 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 44—08/31 – 150.8 at 6:00 a.m. ...DDD and I got our hair cut then I did nothing!!
Day 45—09/01 – 151.5 at 7:00 a.m. ...5.30 miles in 106 mins to the Ruins and back
Day 46—09/02 – 151.9 at 7:30 a.m. ...60 min workout w/trainer
Day 47—09/03 – 152.4 at 5:30 a.m. ...Grandson Duty then zero
Day 48—09/04 – 152.0 at 5:30 a.m. ...Grandson Duty then Family emergency...
Day 49—09/05 – 153.0 at 5:30 a.m. ...Grandson Duty then Grandpuppy Duty
Week 7 Goal: 149.0
Week 7 gain/loss: +.7
Day 50—09/06 – 151.4 at 5:30 a.m. ...Grandpuppy then a 60 min workout w/trainer
Day 51—09/07 – 152.4 at 6:30 a.m. ...Grandpuppy then 5.37 miles in 108 mins to the post office and back
Day 52—09/08 – 149.2 at 7:30 a.m. ...Grandpuppy Duty then zero
Day 53—09/09 – 153.6 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 54—09/10 – 153.6 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 55—09/11 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 56—09/12 – 153.5 at 5:30 a.m. ...Grandson Duty then zero
Week 8 Goal: 149.0
Week 8 gain/loss: bwahahahah!
Day 57—09/13 – 152.8 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 58—09/14 – 152.5 at 6:00 a.m. ...5.46 miles in 109 mins to the post office and back
Day 59—09/15 – 151.6 at 6:00 a.m. ...5.23 miles in 102 mins to the Ruins and back
Day 60—09/16 – 151.2 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 61—09/17 – 149.2 at 5:30 a.m. ...Grandson Duty then zero
Day 62—09/18 – 150.0 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 63—09/19 – 150.0 at 5:30 a.m. ...Grandson Duty then went to get our booster shots
Week 9 Goal: 149.0
Week 9 gain/loss: -2.8
Day 64—09/20 – 149.5 at 5:30 a.m. ...zero...arm tooooooo sore!!
Day 65—09/21 – 149.7 at 9:00 a.m. ...zero still recovering...
Day 66—09/22 – 150.3 at 6:30 a.m. ...5.40 miles in 108 mins to the post office and back
Day 67—09/23 – 149.4 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 68—09/24 – 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 69—09/25 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 70—09/26 – 149.0 at 5:30 a.m. ...Grandson Duty then zero
Week 10 Goal: 149.0
Week 10 gain/loss: -.5
Day 71—09/27 – 149.5 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 72—09/28 – 150.9 at 9:30 a.m. ...total rest day
Day 73—09/29 – 150.9 at 6:30 a.m. ...5.30 miles in 106 mins to the Ruins and back
Day 74—09/30 – 152.9 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 75—10/01 – 150.5 at 5:30 a.m. ...Grandson Duty then zero
Day 76—10/02 – 153.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 77—10/03 – 150.6 at 5:30 a.m. ...Grandson Duty then zero
Week 11 Goal: 149.0
Week 11 gain/loss: +1.1
Day 78—10/04 – 152.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 79—10/05 – 149.9 at 10:00 a.m. .total rest day..caught another cold...ugh!
Day 80—10/06 – 152.2 at 6:00 a.m. ...5.38 miles in 108 mins to the post office and back
Day 81—10/07 – 150.0 at 7:00 a.m. ... 60 min workout w/trainer
Day 82—10/08 – 150.8 at 6:00 a.m. ...5.47 miles in 117 mins to the post office and back
Day 83—10/09 – 149.7 at 8:20 a.m. ...60 min workout w/trainer
Day 84—10/10 – 151.7 at 8:45 a.m. ...dropped off our ballots, donated books to the library, then nothing
Week 12 Goal: 149.0
Week 12 gain/loss: -.5
Day 85—10/11 – 152.2 at 5:30 a.m. ...5.26 miles in 106 mins to the Ruins and back. Trainer sick
Day 86—10/12 – 150.9 at 8:30 a.m. ...total rest day
Day 87—10/13 – 152.4 at 7:00 a.m. ...6.11 miles in 123 mins to the Ruins then the Passion Flowers!!
Day 88—10/14 – 151.0 at 7:30 a.m. ...60 min workout w/trainer
Day 89—10/15 – 151.3 at 5:30 a.m. ...Grandson Duty then zero
Day 90—10/16 – 150.9 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 91—10/17 – 152.0 at 5:30 a.m. ...Grandson Duty then the dentist...ugh...
Week 13 Goal: 149.0
Week 13 gain/loss: -.2
Day 92—10/18 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 93—10/19 – 151.5 at 8:30 a.m. ...total rest day
Day 94—10/20 – 151.6 at 7:00 a.m. ...5.43 miles in 111 mins to the post office and back
Day 95—10/21 – 151.1 at 5:50 a.m. ...Grandson Duty then zero... trainer sick
Day 96—10/22 – 150.0 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 97—10/23 – 151.8 at 5:30 a.m. ...Grandson Duty then zero... trainer sick
Day 98—10/24 – 152.2 at 5:30 a.m. ...Grandson Duty then haircuts w/DDD
Week 14 Goal: 149.0
Week 14 gain/loss:
Day 99 - 10/25 - 153.0 at 5:30 a.m. ...Grandson Duty then made soup for SIL's b'day party tomorrow
Day 100 - 10/26 - 151.5 at 8:00 a.m. ...SIL's b'day party for a bit then home
Week 15 Goal: 149.0
Week 15 gain/loss:
Challenge Gain/Loss:
Good luck everyone!
Chris0
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